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Kroger dry roasted peanuts lightly salted
Photo: Open Food Facts contributors (CC BY-SA)

Roasted peanuts

Kroger dry roasted peanuts lightly salted

16 oz

Excellent out of 100 Medium confidence
  • High in saturated fat
  • No additives
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Why it scores 95

Kroger dry roasted peanuts lightly salted scores 95 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
  2. Fiber 7.1 g / 100 g: A good source of fiber. Strong
  3. Salt 0.7 g / 100 g: High in salt. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Kroger dry roasted peanuts lightly salted

START100

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [1]
subtotal−8

Nutrition per 100 g

  • Salt 0.7 g / 100 g
    Strong High in salt. [2]
  • Fiber 7.1 g / 100 g
    Strong A good source of fiber. [3]
  • Protein 25 g / 100 g
    Info A good source of protein. [3]
subtotal+3
TOTAL 95Excellent

100 − 5 = 95

GTIN 00011110048431 · 2024-12-22

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy607 kcal
Fat50 g
Saturated fat7.1 g
Carbohydrates21.4 g
Sugars3.6 g
Fiber7.1 g
Protein25 g
Salt0.7 g

Serving: 0.25 cup (28 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

Peanuts, sea salt, maltodexdrine, corn starch. May contain almonds, Brazil nuts, cashews, coconut, hazelnut, macadamia nut, pecans, pine nuts, pistachios, walnuts, milk, sesame, soy, wheat.

Allergens and diets

Contains: Milk, Peanuts, Tree nuts, Gluten, Sesame

May contain: Soy

  • Not vegan
  • Not gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Healthiest roasted peanuts in the US

More from Kroger

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  3. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  4. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk

  5. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int