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Rumor Penne rotate
Photo: Open Food Facts contributors (CC BY-SA)

Penne

Rumor Penne rotate

1 lb

Excellent out of 100 High confidence
  • No additives
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Why it scores 100

Rumor Penne rotate scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Simple whole food: A few low-concern ingredients, minimally processed. Info
  2. No additives: No food additives in the ingredient list. Info
  3. Wheat gluten: An ingredient typical of ultra-processed foods (NOVA group 4). Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Penne rotate

START100

Ingredients

  • Wheat gluten
    Info An ingredient typical of ultra-processed foods (NOVA group 4). [1]
subtotal−2.5

Nutrition per 100 g

  • Energy 357 kcal / 100 g
    Info Energy-dense for its weight. [2]
  • Fiber 3.6 g / 100 g
    Strong A good source of fiber. [2]
  • Protein 14.3 g / 100 g
    Info A good source of protein. [2]
subtotal+2

Bonuses

  • Simple whole food
    Info A few low-concern ingredients, minimally processed. [1]
  • No additives
    Info No food additives in the ingredient list. [1]
subtotal+8
TOTAL 100Excellent

100 + 7.5 = 107.5 → 100

GTIN 00010978200661 · 2026-10-05

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy357 kcal
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Carbohydrates73.2 g
Sugars3.6 g
Added sugars0 g
Fiber3.6 g
Protein14.3 g
Salt0 g

Serving: 56g

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

Organic durum wheat semolina, contains wheat (gluten), may contain soy.

Allergens and diets

Contains: Wheat, Gluten

May contain: Soy

  • Vegan
  • Vegetarian
  • Not gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Healthiest penne in the US

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov