Cereals and their products
Good & Gather Gluten free Red Lentil Rotini
226 g
Score
- No additives
Why it scores 100
Good & Gather Gluten free Red Lentil Rotini scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 4 points Fiber 17.9 g / 100 g: A good source of fiber. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Gluten free Red Lentil Rotini
START100
Nutrition per 100 g
- Energy 357 kcal / 100 g minus 2 points
- Fiber 17.9 g / 100 g plus 4 points
- Protein 26.8 g / 100 g plus 2 points
subtotal+4
Bonuses
- Simple whole food plus 5 points
- No additives plus 3 points
subtotal+8
TOTAL 100Excellent
100 + 12 = 100
Nutrition per 100 g
| Energy | 357 kcal |
|---|---|
| Fat | 1.8 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 60.7 g |
| Sugars | 1.8 g |
| Added sugars | 0 g |
| Fiber | 17.9 g |
| Protein | 26.8 g |
| Salt | 0 g |
Serving: 56 g
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
RED LENTIL FLOUR.
Allergens and diets
May contain: Soy
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Packaging
Cardboard
Context only: no points in v1.
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Plain Greek Nonfat Yogurt Good & Gather · 32 oz Score 100 out of 100 Excellent -
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Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
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