Food
Trader Joe's 10 Minute Farro
Score
- No additives
- Contains whole grains
Why it scores 100
Trader Joe's 10 Minute Farro scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 3 points No additives: No food additives in the ingredient list. Info
- minus 2 points Energy 378 kcal / 100 g: Energy-dense for its weight. Info
- plus 2 points Fiber 4.4 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
10 Minute Farro
START100
Nutrition per 100 g
- Energy 378 kcal / 100 g minus 2 points
- Fiber 4.4 g / 100 g plus 2 points
- Protein 11.1 g / 100 g plus 2 points
subtotal+2
Bonuses
- No additives plus 3 points
subtotal+3
TOTAL 100Excellent
100 + 5 = 100
Nutrition per 100 g
| Energy | 378 kcal |
|---|---|
| Fat | 2.2 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 75.6 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 4.4 g |
| Protein | 11.1 g |
| Salt | 0 g |
Serving: 1 portion (45 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
farro
Allergens and diets
Contains: Wheat
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More from Trader Joe's
-
Cracked Wheat Sourdough Bread Trader Joe's · 24 oz Score 86 out of 100 Excellent -
Vanilla Almond Granola Trader Joe's · 16 oz Score 22 out of 100 Poor -
Organic Shells and White Cheddar Macaroni & Cheese Trader Joe's · 6 oz Score 78 out of 100 Good -
Vegetable masala burgers Trader Joe's · 10 oz Score 46 out of 100 Okay
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
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