Bodybuilding supplements
Trader Joe's Omega Trek Mix Dried Cranberry & Roasted Nut Blend
12 oz
Score
- Contains added sugars
- Contains seed oils
Why it scores 87
Trader Joe's Omega Trek Mix Dried Cranberry & Roasted Nut Blend scores 87 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 12 points Sugar: An added sugar. Strong
- minus 1 points Canola oil: High in omega-6 linoleic acid. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Omega Trek Mix Dried Cranberry & Roasted Nut Blend
Ingredients
- Sugar minus 12 points
- Canola oil minus 1 points
100 − 13 = 87
Nutrition per 100 g
| Energy | 500 kcal |
|---|---|
| Fat | 36.7 g |
| Saturated fat | 3.3 g |
| Trans fat | 0 g |
| Carbohydrates | 40 g |
| Sugars | 30 g |
| Added sugars | 23.3 g |
| Fiber | 6.7 g |
| Protein | 13.3 g |
| Salt | 0.2 g |
Serving: 1 portion (30 g)
Ingredients
- Dried Cranberries (Cranberries, Sugar, Cranberry Seed Oil)
- Roasted Salted Almonds (Almonds, Canola Oil, Salt)
- Walnuts
- Roasted Pepitas (Pepitas, Canola Oil)
- Roasted Salted Pecans (Pecans, Canola Oil, Salt)
- Dry Roasted Salted Pistachios (Pistachios, Salt)
Label text, as published
Dried Cranberries (Cranberries, Sugar, Cranberry Seed Oil), Roasted Salted Almonds (Almonds, Canola Oil, Salt), Walnuts, Roasted Pepitas (Pepitas, Canola Oil), Roasted Salted Pecans (Pecans, Canola Oil, Salt), Dry Roasted Salted Pistachios (Pistachios, Salt)
Allergens and diets
Contains: Tree nuts
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
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Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org