Bars
Trader Joe's Apple + Strawberry Fruit Bar
30 g
Score
- High in sugar
- No additives
Why it scores 79
Trader Joe's Apple + Strawberry Fruit Bar scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 14 points Sugars 43.3 g / 100 g: Very high in sugar. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- plus 4 points Fiber 10 g / 100 g: A good source of fiber. Strong
Capped at 79: High in sugars (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better fruit bars
-
Apples + Mangoes That's It. Less sugar Score 98 out of 100 , 19 points higher -
Mini Fruit Bars That's It. Less sugar Score 100 out of 100 , 21 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Apple + Strawberry Fruit Bar
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Sugars 43.3 g / 100 g minus 14 points
- Energy 267 kcal / 100 g minus 1 points
- Fiber 10 g / 100 g plus 4 points
100 − 19 = 81 → capped at 79
Capped at 79. High in sugars (above the front-of-pack "high" level). [4]
Nutrition per 100 g
| Energy | 267 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 56.7 g |
| Sugars | 43.3 g |
| Added sugars | 0 g |
| Fiber | 10 g |
| Protein | 0 g |
| Salt | 0.1 g |
Serving: 1 bar (30 g)
Ingredients
Label text, as published
apples, strawberries.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk