Almond flakes
Trader Joe's Sliced Almonds
8 oz
Score
- No additives
Why it scores 100
Trader Joe's Sliced Almonds scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 4 points Fiber 9.9 g / 100 g: A good source of fiber. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Sliced Almonds
START100
Nutrition per 100 g
- Fiber 9.9 g / 100 g plus 4 points
- Protein 23.3 g / 100 g plus 2 points
subtotal+6
Bonuses
- Simple whole food plus 5 points
- No additives plus 3 points
subtotal+8
TOTAL 100Excellent
100 + 14 = 100
Nutrition per 100 g
| Energy | 567 kcal |
|---|---|
| Fat | 50 g |
| Saturated fat | 3.3 g |
| Carbohydrates | 20 g |
| Sugars | 3.3 g |
| Added sugars | 0 g |
| Fiber | 9.9 g |
| Protein | 23.3 g |
| Salt | 0 g |
Serving: 30 g
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
almonds
Allergens and diets
Contains: Tree nuts
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More from Trader Joe's
-
Cracked Wheat Sourdough Bread Trader Joe's · 24 oz Score 86 out of 100 Excellent -
Vanilla Almond Granola Trader Joe's · 16 oz Score 22 out of 100 Poor -
Milk Chocolate Bar Trader Joe's · 500 g Score 46 out of 100 Okay -
Crispy Crunchy Chocolate Chip Cookies Trader Joe's · 18 oz (1 lb 2 oz), 510 g Score 2 out of 100 Bad
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov