Ranking · United States
Healthiest white hams
The 20 best-scoring white hams products sold in the US, ranked by GoodSwap score. Every score comes with a receipt, and brands can’t pay for a place.
Catalog of Oct 11, 2026 · score v1.3.0 · kb 2026.10.11 · How this ranking works
Ranked by score
- Smoked Ham American Chef · 3 lb High in saltContains added sugars Score 62 out of 100 Good
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Cooked Ham duBreton · 2 × 400 g Ultra-processedContains added sugarsNo additives Score 61 out of 100 Good -
Smoked Deli Ham Hormel Natural Choice · 8 oz / 227 g High in saltContains nitrites or nitratesContains added sugars Score 60 out of 100 Good -
Uncured Black Forest Ham Member's Mark · 22 oz High in saltContains nitrites or nitratesContains added sugars Score 57 out of 100 Okay -
Jambon paris Three Little Pigs · 6 oz Contains added sugarsNo additives Score 53 out of 100 Okay -
Diced Ham Frick's · 8 oz Contains nitrites or nitratesContains added sugars Score 47 out of 100 Okay -
Smoked Ham Heinz · 6 oz High in saltContains nitrites or nitratesContains added sugars Score 47 out of 100 Okay -
Black Forest Ham Water Added Great Value · 32 oz Ultra-processedContains nitrites or nitratesContains added sugars Score 41 out of 100 Okay - Smoked Ham Southern Home · 16 oz/1 lb/454 g Ultra-processedHigh in saltContains nitrites or nitrates Score 37 out of 100 Poor
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Smoked Ham Water Added Great Value · 32 oz Ultra-processedHigh in saltContains nitrites or nitrates Score 35 out of 100 Poor -
sliced Rosemary ham Trader Joe's · 6 oz (170 g) Ultra-processedHigh in saltContains added sugars Score 34 out of 100 Poor -
Cooked ham Market Basket · 16 oz Ultra-processedHigh in saltContains nitrites or nitrates Score 31 out of 100 Poor - Smoked Ham Lay Meats · 8 oz/227 g Ultra-processedHigh in saltContains nitrites or nitrates Score 31 out of 100 Poor
- Cubed Ham Target Stores · 12 oz/340 g Ultra-processedHigh in saltContains nitrites or nitrates Score 31 out of 100 Poor
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Smoked Ham Bar-S · 28 oz Ultra-processedContains nitrites or nitratesContains added sugars Score 29 out of 100 Poor -
Royale, boneless cooked ham Royale · 16 oz Ultra-processedHigh in saltContains nitrites or nitrates Score 29 out of 100 Poor -
Cooked Ham Aldi · 14 oz Ultra-processedHigh in saltContains nitrites or nitrates Score 26 out of 100 Poor - Meijer, smoked ham Meijer · 9 oz/255 g Ultra-processedHigh in saltContains nitrites or nitrates Score 26 out of 100 Poor
- Smoked Ham Land O'Frost Inc. · 6 oz Ultra-processedHigh in saltContains nitrites or nitrates Score 26 out of 100 Poor
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Honey Ham with Natural Juices Prime Fresh by Smithfield · 8 oz Ultra-processedHigh in saltContains nitrites or nitrates Score 25 out of 100 Poor
How this ranking works
Products are ordered by their GoodSwap score, the same 0–100 score and receipt the app shows: ingredients, processing and nutrition, with every point tied to a source. Only products sold in the US whose score has medium or high confidence are ranked, and a tie goes to the more-scanned product. A score can change when a recipe or our published method changes; each product page shows the versions behind its number.