Ranking · United States
Healthiest dried hams
The 16 best-scoring dried hams products sold in the US, ranked by GoodSwap score. Every score comes with a receipt, and brands can’t pay for a place.
Catalog of Oct 11, 2026 · score v1.3.0 · kb 2026.10.11 · How this ranking works
Ranked by score
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Prosciutto di Parma - Parma Ham Giuseppe Citterio S.p.A. High in saltHigh in saturated fatNo additives Score 79 out of 100 Good -
Dry-Cured Ham Prosciutto Appleton Farms · 118 g High in saltHigh in saturated fatNo additives Score 79 out of 100 Good -
Prosciutto Dry Cured Ham Culinary Tours · 3 oz High in saltHigh in saturated fatNo additives Score 79 out of 100 Good - Del Duca, Jamon Serrano Daniele, Inc. High in saltNo additives Score 79 out of 100 Good
- Del Duca Jamon Serrano Daniele · 3 oz High in saltNo additives Score 79 out of 100 Good
- Del Duca Jamon Serrano Daniele International Inc. · 3 oz High in saltNo additives Score 79 out of 100 Good
- Dan Daniele Ham Prosciutto Di San Daniele · 4 oz/113 g High in saltHigh in saturated fatNo additives Score 79 out of 100 Good
- Principe, Prosciutto Di San Daniele Bridgewell Resources Llc · 3 oz High in saltNo additives Score 79 out of 100 Good
- Prosciutto Di San Daniele Bridgewell Resources Llc · 1 oz High in saltNo additives Score 79 out of 100 Good
- Parma Ham Cim Alimentari S.P.A. · 12 oz/339 g High in saltHigh in saturated fatNo additives Score 79 out of 100 Good
- Prosciutto Di Parma Ham Columbus Manufacturing Inc. · 4 oz/113 g High in saltHigh in saturated fatNo additives Score 79 out of 100 Good
- Naturalissima, Jamon Serrano Dry Cured Ham Campofrio Food Group - America Inc. · 4 oz High in saltHigh in saturated fatNo additives Score 79 out of 100 Good
- Jamon serrano dry cured ham coated with paprika slices separated by paper Campofrio Food Group - America Inc. · 3 oz High in saltHigh in saturated fatNo additives Score 79 out of 100 Good
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Oven Roasted Turkey Breast Hillshire Farm · 623 g Ultra-processedHigh in saltContains emulsifiers studied for gut effects Score 62 out of 100 Good -
Jamon Serrano Campofrio Food Group America · 3 oz High in saltHigh in saturated fatContains nitrites or nitrates Score 42 out of 100 Okay -
Serrano ham slices Monte Nevado High in saltContains nitrites or nitratesContains added sugars Score 35 out of 100 Poor
How this ranking works
Products are ordered by their GoodSwap score, the same 0–100 score and receipt the app shows: ingredients, processing and nutrition, with every point tied to a source. Only products sold in the US whose score has medium or high confidence are ranked, and a tie goes to the more-scanned product. A score can change when a recipe or our published method changes; each product page shows the versions behind its number.