Ranking · United States
Healthiest hams
The 20 best-scoring hams products sold in the US, ranked by GoodSwap score. Every score comes with a receipt, and brands can’t pay for a place.
Catalog of Oct 11, 2026 · score v1.3.0 · kb 2026.10.11 · How this ranking works
Ranked by score
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Prosciutto di Parma - Parma Ham Giuseppe Citterio S.p.A. High in saltHigh in saturated fatNo additives Score 79 out of 100 Good -
Dry-Cured Ham Prosciutto Appleton Farms · 118 g High in saltHigh in saturated fatNo additives Score 79 out of 100 Good -
Farms uncured slow cooked ham Applegate · 6 oz High in saltContains nitrites or nitratesNo additives Score 79 out of 100 Good -
Boar's head prosciutto diparma Boar's Head Brand High in saltNo additives Score 79 out of 100 Good -
Slow Cooked Uncured Ham Applegate Naturals · 10.5 oz High in saltContains nitrites or nitrates Score 79 out of 100 Good -
Prosciutto Dry Cured Ham Culinary Tours · 3 oz High in saltHigh in saturated fatNo additives Score 79 out of 100 Good - Del Duca, Jamon Serrano Daniele, Inc. High in saltNo additives Score 79 out of 100 Good
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Antipasto Classico Negroni · 2 oz High in saltHigh in saturated fatNo additives Score 79 out of 100 Good -
Traditional Prosciutto Volpi · 3 oz (85 g) High in saltNo additives Score 79 out of 100 Good - Del Duca Jamon Serrano Daniele · 3 oz High in saltNo additives Score 79 out of 100 Good
- Del Duca Jamon Serrano Daniele International Inc. · 3 oz High in saltNo additives Score 79 out of 100 Good
- Dan Daniele Ham Prosciutto Di San Daniele · 4 oz/113 g High in saltHigh in saturated fatNo additives Score 79 out of 100 Good
- Principe, Prosciutto Di San Daniele Bridgewell Resources Llc · 3 oz High in saltNo additives Score 79 out of 100 Good
- Prosciutto Di San Daniele Bridgewell Resources Llc · 1 oz High in saltNo additives Score 79 out of 100 Good
- Parma Ham Cim Alimentari S.P.A. · 12 oz/339 g High in saltHigh in saturated fatNo additives Score 79 out of 100 Good
- Prosciutto Di Parma Ham Columbus Manufacturing Inc. · 4 oz/113 g High in saltHigh in saturated fatNo additives Score 79 out of 100 Good
- Naturalissima, Jamon Serrano Dry Cured Ham Campofrio Food Group - America Inc. · 4 oz High in saltHigh in saturated fatNo additives Score 79 out of 100 Good
- Jamon serrano dry cured ham coated with paprika slices separated by paper Campofrio Food Group - America Inc. · 3 oz High in saltHigh in saturated fatNo additives Score 79 out of 100 Good
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Jambon forêt noire Costco Olymel · 3 × 300 g High in saltContains added sugarsNo additives Score 75 out of 100 Good -
Black Forest Uncured Ham Dietz & Watson · 7 oz High in saltContains added sugarsNo additives Score 71 out of 100 Good
Most-scanned hams
How the hams products people scan most often in the US compare, most scanned first.
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Black Forest Uncured Ham Applegate Naturals · 56 g Score 69 out of 100 Good -
Extra Lean Uncured Ham Kirkland Signature · 24 oz Score 51 out of 100 Okay -
Honey deli Ham Hormel Natural Choice · 8 oz Score 45 out of 100 Okay -
Uncured Black Forest Ham Kirkland Signature · 28 oz Score 50 out of 100 Okay -
Extra Lean Uncured Ham Kirkland · 24 oz Score 47 out of 100 Okay -
Honey Ham Hillshire Farm · 9 oz Score 22 out of 100 Poor -
Smoked Deli Ham Hormel Natural Choice · 8 oz / 227 g Score 60 out of 100 Good -
Honey Uncured Ham Oscar Mayer · 9 oz Score 29 out of 100 Poor -
Honey Uncured Ham Oscar Mayer · 16 oz Score 29 out of 100 Poor -
Old World Style Black Forest Ham Land O'Frost · 16 oz Score 24 out of 100 Poor -
Cooked Ham Aldi · 14 oz Score 26 out of 100 Poor -
Uncured Honey Ham Member's Mark · 22 oz Score 35 out of 100 Poor -
Black Forest Uncured Ham Levi Grazai Bistro Favorites · 8 oz Score 38 out of 100 Poor -
Hillshire Farm Black Forest Ham Hillshire Farm · 9 oz Score 25 out of 100 Poor -
sliced Prosciutto Trader Joe's · 4 oz Score 63 out of 100 Good -
Applewood Smoked Uncured Ham Trader Joe's · 8 oz Score 29 out of 100 Poor -
Black Forest Uncured Ham Greenwise · 7 oz Score 58 out of 100 Okay -
Uncured Extra Lean Ham Kirkland Signature · 24 oz Score 49 out of 100 Okay -
Smoked Uncured Ham Oscar Mayer · 9 oz Score 39 out of 100 Poor
How this ranking works
Products are ordered by their GoodSwap score, the same 0–100 score and receipt the app shows: ingredients, processing and nutrition, with every point tied to a source. Only products sold in the US whose score has medium or high confidence are ranked, and a tie goes to the more-scanned product. A score can change when a recipe or our published method changes; each product page shows the versions behind its number.