GoodSwap Get notified

Ranking · United States

Healthiest Chinese dumplings

The 20 best-scoring Chinese dumplings products sold in the US, ranked by GoodSwap score. Every score comes with a receipt, and brands can’t pay for a place.

Catalog of Oct 11, 2026 · score v1.3.0 · kb 2026.10.11 · How this ranking works

  1. Amy's Asian Dumplings in a Savory Hoisin Sauce Asian Dumplings in a Savory Hoisin Sauce Amy's · 8.5 0Z./241 g Contains added sugarsContains seed oilsCertified organic 68 Good
  2. Samyang Buldak Dumpling, Chicken Flavor Buldak Dumpling, Chicken Flavor Samyang · 700 g Ultra-processedContains seed oils 67 Good
  3. Bremer Potato & Cheddar Pierogies Potato & Cheddar Pierogies Bremer · 454 g Ultra-processedContains emulsifiers studied for gut effectsContains seed oils 67 Good
  4. Trader Joe's Chicken Gyoza Potstickers Dark Chicken Meat & Vegetable Dumplings Chicken Gyoza Potstickers Dark Chicken Meat & Vegetable Dumplings Trader Joe's · 454 g Contains added sugarsContains seed oilsNo additives 66 Good
  5. 88 Panda Shrimp Haukau Dim Sum Shrimp Haukau Dim Sum 88 Panda · 500 g Ultra-processedContains added sugarsContains seed oils 55 Okay
  6. Dumplings Dumplings Ultra-processedContains added sugarsContains seed oils 50 Okay
  7. Mandu Chicken & Vegetable Dumbling Chicken & Vegetable Dumbling Mandu · 24 oz Ultra-processedContains added sugarsContains seed oils 49 Okay
  8. Summ! Pork shiitake gyoza dumplings Pork shiitake gyoza dumplings Summ! · 250 g Ultra-processedContains added sugarsContains seed oils 48 Okay
  9. Feel Good Foods Vegetable Potsticker Vegetable Potsticker Feel Good Foods · 10 oz Ultra-processedContains added sugarsContains seed oils 48 Okay
  10. Trader Joe's Steamed Chicken Soup Dumplings Steamed Chicken Soup Dumplings Trader Joe's · 6 oz (170 g) Ultra-processedContains added sugarsContains seed oils 47 Okay
  11. Bibigo Steamed Dumplings Chicken & Vegetable Steamed Dumplings Chicken & Vegetable Bibigo · 6.6 oz Ultra-processedContains added sugarsContains seed oils 47 Okay
  12. Feel Good Foods Chicken Potstickers Chicken Potstickers Feel Good Foods · 10 oz Ultra-processedContains added sugarsContains seed oils 47 Okay
  13. Bibigo Mini Wontons Chicken & Cilantro Mini Wontons Chicken & Cilantro Bibigo · 48 oz 1.36 kg Ultra-processedContains added sugarsContains emulsifiers studied for gut effects 46 Okay
  14. Trader Joe's Steamed Vegetable Soup Dumplings Steamed Vegetable Soup Dumplings Trader Joe's · 6 oz Ultra-processedContains added sugarsContains seed oils 46 Okay
  15. P.F. Chang's Pork Dumplings Pork Dumplings P.F. Chang's · 18.2 oz Ultra-processedContains added sugarsSeed-oil free 28 Poor
  16. Bibigo Crispy Dumpling Bites Crispy Dumpling Bites Bibigo · 218 g Ultra-processedContains added sugarsContains emulsifiers studied for gut effects 28 Poor
  17. Trader Joe's Pork Shu Mai Pork Dumplings Pork Shu Mai Pork Dumplings Trader Joe's · 9 oz Ultra-processedContains added sugarsContains seed oils 27 Poor
  18. Feel Good Foods Pork soup dumplings Pork soup dumplings Feel Good Foods · 170 g Ultra-processedContains added sugarsContains seed oils 26 Poor
  19. Tai Pei Chicken Potstickers Chicken Potstickers Tai Pei · 46.5 oz Ultra-processedContains added sugarsContains seed oils 25 Poor
  20. Pulmuone Beef dumplings Beef dumplings Pulmuone · 8 oz Ultra-processedContains added sugarsContains seed oils 25 Poor

How this ranking works

Products are ordered by their GoodSwap score, the same 0–100 score and receipt the app shows: ingredients, processing and nutrition, with every point tied to a source. Only products sold in the US whose score has medium or high confidence are ranked, and a tie goes to the more-scanned product. A score can change when a recipe or our published method changes; each product page shows the versions behind its number.

How we score