Energy bars
Frooze Balls Peanut Butter & Jelly
70 g
Score
- High in sugar
- High in saturated fat
- No additives
Why it scores 73
Frooze Balls Peanut Butter & Jelly scores 73 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 14 points Sugars 42.9 g / 100 g: Very high in sugar. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 7 points Saturated fat 7.1 g / 100 g: Very high in saturated fat. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better granola and snack bars
-
Energy Bites Key Lime Love Sattva Vida · 4.6 oz Less sugar · Less saturated fat Score 100 out of 100 , 27 points higher -
Energy bars Bearded Bros Less sugar · Less saturated fat Score 100 out of 100 , 27 points higher -
Chocolate Chip Energy Bar Clif Bar Less sugar · Less saturated fat Score 100 out of 100 , 27 points higher -
Variety Pack Larabar · 18 × 1.6 oz Less sugar · Less saturated fat Score 95 out of 100 , 22 points higher -
Core bar peanut butter chocolate CORE Bar · 8 oz Less sugar · Less saturated fat Score 91 out of 100 , 18 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Frooze Balls Peanut Butter & Jelly
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Sugars 42.9 g / 100 g minus 14 points
- Saturated fat 7.1 g / 100 g minus 7 points
- Energy 450 kcal / 100 g minus 2 points
- Fiber 7.1 g / 100 g plus 4 points
100 − 27 = 73
Can’t score above 79. High in fat, saturated fat and sugars (above the front-of-pack "high" level). [5]
Nutrition per 100 g
| Energy | 450 kcal |
|---|---|
| Fat | 21.4 g |
| Saturated fat | 7.1 g |
| Carbohydrates | 50 g |
| Sugars | 42.9 g |
| Added sugars | 7.1 g |
| Fiber | 7.1 g |
| Protein | 10.7 g |
| Salt | 0.3 g |
Serving: 2 balls (28 g)
Ingredients
Label text, as published
dates, peanuts (32%), coconut, apple juice, pear puree, strawberry puree, elderberry juice, pink salt.
Allergens and diets
Contains: Peanuts, Tree nuts
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More energy bars on GoodSwap
-
Chocolate Sea Salt RXBAR RXBAR · 1 bar (52 g) High in sugarNo additives Score 77 out of 100 Good -
Chocolate Chip Energy Bar Clif · 2.40 oz (68 g) Ultra-processedHigh in sugarContains added sugarsContains seed oils Score 18 out of 100 Bad -
White Chocolate Macadamia Nut Clif Bar · 68 g Ultra-processedContains added sugarsContains seed oilsContains whole grains Score 17 out of 100 Bad -
Crispy Chocolate Peanut Butter Kind · 62 g Ultra-processedHigh in saturated fatContains palm oilSeed-oil free Score 58 out of 100 Okay -
Dark Chocolate Cherry Cashew Kind · 40 g/1.4 oz Ultra-processedHigh in sugarHigh in saturated fatContains added sugars Score 12 out of 100 Bad -
RXBAR Minis Strawberry RXBAR Ultra-processedHigh in sugarNo additives Score 68 out of 100 Good
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk