Plain cow milk yogurts

Jaouda Le nature

Name: Le nature
Brand: Jaouda

110 g

Excellent out of 100 Medium confidence

Why it scores 91

Jaouda Le nature scores 91 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
minus 1.5 points Saturated fat 2.4 g / 100 g: Contains some saturated fat. Counted at half for this whole-food category. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Le nature

START100

Processing

Processed (NOVA 3) minus 8 points

Emerging Classified NOVA 3: processed with added salt, sugar or oil. [1]

subtotal−8

Nutrition per 100 g

Saturated fat 2.4 g / 100 g minus 1.5 points

Strong Contains some saturated fat. Counted at half for this whole-food category. [2]

subtotal−1.5

TOTAL 91Excellent

100 − 9.5 = 90.5 → 91

Serving: 100

High Moderate Not recognized Tap an ingredient for its evidence and rules.

Label text, as published

whole fresh milk, skimmed milk powder, starch, selected lactic ferment

Contains: Milk

Always check the package: recipes change.

Ultra-processed foods: what they are and how to identify them

Public Health Nutrition · April 2019 · Peer-reviewed

doi.org
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

World Health Organization · Jul 17, 2023 · Agency assessment

“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

who.int