Simply Nature Greek plain whole milk yogurt — Photo: Open Food Facts contributors (CC BY-SA)

Food

Simply Nature Greek plain whole milk yogurt

Excellent out of 100 Medium confidence

Why it scores 99

Simply Nature Greek plain whole milk yogurt scores 99 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

minus 3 points Saturated fat 2.1 g / 100 g: High in saturated fat. Strong
plus 2 points Protein 9.4 g / 100 g: A good source of protein. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Greek plain whole milk yogurt

START100

Nutrition per 100 g

Saturated fat 2.1 g / 100 g minus 3 points

Strong High in saturated fat. [1]
Protein 9.4 g / 100 g plus 2 points

Info A good source of protein. [2]

subtotal−1

TOTAL 99Excellent

100 − 1 = 99

Nutrition per 100 g

Energy	88 kcal
Fat	3.5 g
Saturated fat	2.1 g
Carbohydrates	4.1 g
Sugars	2.9 g
Fiber	0 g
Protein	9.4 g

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.

Label text, as published

cultured pasteurized organic whole milk, live active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidobacterium lactis, l. paracasei

Allergens and diets

Contains: Milk

Not vegan
Palm-oil-free

Always check the package: recipes change.

Sources

Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

World Health Organization · Jul 17, 2023 · Agency assessment

“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

who.int
Dietary Guidelines for Americans, 2025–2030

U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

cdn.realfood.gov