Elevation Pure & Simple Apple Pie Fruit & Nut Bars
Photo: Open Food Facts contributors (CC BY-SA)

Food

Elevation Pure & Simple Apple Pie Fruit & Nut Bars

8 oz

Score

Good 79 out of 100 Medium confidence
  • High in sugar
  • No additives

Why it scores 79

Elevation Pure & Simple Apple Pie Fruit & Nut Bars scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

  1. minus 14 points Sugars 40 g / 100 g: Very high in sugar. Strong
  2. plus 4 points Fiber 8.9 g / 100 g: A good source of fiber. Strong
  3. minus 3 points Saturated fat 2.2 g / 100 g: High in saturated fat. Strong

Capped at 79: High in fat and sugars (above the front-of-pack "high" level).

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Pure & Simple Apple Pie Fruit & Nut Bars

START100

Nutrition per 100 g

  • Sugars 40 g / 100 g minus 14 points
    Strong Very high in sugar. [1]
  • Saturated fat 2.2 g / 100 g minus 3 points
    Strong High in saturated fat. [2]
  • Energy 444 kcal / 100 g minus 2 points
    Info Energy-dense for its weight. [3]
  • Fiber 8.9 g / 100 g plus 4 points
    Strong A good source of fiber. [3]
subtotal−15

TOTAL 79Good

100 − 15 = 85 → capped at 79

Capped at 79. High in fat and sugars (above the front-of-pack "high" level). [4]


GTIN 04099100121582 · 2026-07-06

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy444 kcal
Fat22.2 g
Saturated fat2.2 g
Trans fat0 g
Carbohydrates53.3 g
Sugars40 g
Added sugars0 g
Fiber8.9 g
Protein8.9 g
Salt0.1 g

Serving: 1 bar (45 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

DRIED APPLE, ALMONDS, DATES, WALNUTS, WATER, CONTAINS 2% OR LESS: RAISINS, CINNAMON, CONTAINS: TREE NUTS (ALMONDS, WALNUTS), MAY CONTAIN PEANUTS, OTHER TREE NUTS, SOY AND SESAME, MAY CONTAIN PITS AND NUT SHELL FRAGMENTS

Allergens and diets

Contains: Tree nuts

May contain: Peanuts, Soy, Sesame

  • Vegan
  • Vegetarian
  • Gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Packaging

Plastic, Cardboard

Context only: no points in v1.

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  3. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  4. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk