Protein powders
Elevation Whey Protein Blend
32 oz
Score
- Contains non-nutritive sweeteners
- Contains emulsifiers studied for gut effects
- Contains artificial flavors
Why it scores 87
Elevation Whey Protein Blend scores 87 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 5 points Cellulose gum (carboxymethylcellulose): In a small randomized feeding trial, carboxymethylcellulose modestly increased abdominal discomfort and reduced gut microbiota diversity; in mice it promoted low-grade inflammation. Strong
- minus 5 points Acesulfame potassium (Ace-K): In the NutriNet-Santé cohort, acesulfame-K intake was associated with higher cancer risk; cause and effect is not established. Strong
- minus 1 points Protein blend (unspecified): An ingredient typical of ultra-processed foods (NOVA group 4). Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Whey Protein Blend
Ingredients
- Cellulose gum (carboxymethylcellulose) minus 5 points
- Acesulfame potassium (Ace-K) minus 5 points
- Protein blend (unspecified) minus 1 points
- Whey protein concentrate / isolate minus 0.5 points
- Maltodextrin minus 0.5 points
- Natural and artificial flavors minus 0.5 points
- Lecithin minus 0.5 points
100 − 13 = 87
Nutrition per 100 g
| Energy | 360 kcal |
|---|---|
| Fat | 5 g |
| Saturated fat | 4 g |
| Carbohydrates | 16 g |
| Sugars | 4 g |
| Added sugars | 0 g |
| Fiber | 2 g |
| Protein | 60 g |
| Salt | 0.4 g |
Serving: 1 portion (50 g)
Ingredients
- PROTEIN BLEND (WHEY PROTEIN CONCENTRA, WHEY PROTEIN ISOLATE)
- COCOA POWDER (ALKALI PROCE, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS SUNFLONG, LECITHIN, CELLULOSE GUM, ACESULFAME POTASSIUM, SUCRALU)
Label text, as published
PROTEIN BLEND (WHEY PROTEIN CONCENTRA, WHEY PROTEIN ISOLATE), COCOA POWDER (ALKALI PROCE, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS SUNFLONG, LECITHIN, CELLULOSE GUM, ACESULFAME POTASSIUM, SUCRALU
Allergens and diets
Contains: Milk
- Not vegan
Always check the package: recipes change.
Sources
-
“Relative to control subjects, CMC consumption modestly increased postprandial abdominal discomfort and perturbed gut microbiota composition in a way that reduced its diversity.”
doi.org
-
Dietary emulsifiers impact the mouse gut microbiota promoting colitis and metabolic syndrome
“carboxymethylcellulose and polysorbate-80, induced low-grade inflammation and obesity/metabolic syndrome in wild-type hosts and promoted robust colitis in mice predisposed to this disorder.”
doi.org
-
“This study found positive associations between risk of CVD and intake of five individual and two groups of food additive emulsifiers widely used in industrial foods.”
doi.org
-
“The Panel concluded that there was no need for a numerical ADI and that there would be no safety concern at the reported uses and use levels for the unmodified and modified celluloses”
doi.org
-
Artificial sweeteners and cancer risk: Results from the NutriNet-Santé population-based cohort study
“In this large cohort study, artificial sweeteners (especially aspartame and acesulfame-K), which are used in many food and beverage brands worldwide, were associated with increased cancer risk.”
doi.org
-
Re-evaluation of acesulfame K (E 950) as food additive (plain language summary)
“The acceptable daily intake (ADI) considered safe for all population groups was set at 15 mg/kg body weight (bw) per day.”
efsa.europa.eu
-
WHO advises not to use non-sugar sweeteners for weight control in newly released guideline
“The recommendation is based on the findings of a systematic review of the available evidence which suggests that use of NSS does not confer any long-term benefit in reducing body fat in adults or children.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov