Food
Aldi Deli Sliced Oven Classic Turkey Breast
8 oz
Score
- High in salt
- Contains added sugars
Why it scores 69
Aldi Deli Sliced Oven Classic Turkey Breast scores 69 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 5 points Salt 1.8 g / 100 g: High in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better deli meat
-
Oven Roasted Turkey Breast Applegate · 12 oz Less salt · No added sugars Score 100 out of 100 , 31 points higher -
Oven Roasted Turkey Breast Simply Nature · 6 oz Less salt · No added sugars Score 96 out of 100 , 27 points higher -
Turkey Breast Plainville Farms · 6 oz Less salt · No added sugars Score 99 out of 100 , 30 points higher -
Oven Roasted Turkey Breast True Story · 6 oz Less salt · No added sugars Score 94 out of 100 , 25 points higher -
Organic Turkey Breast Plainville Farms · 9 oz Less salt · No added sugars Score 99 out of 100 , 30 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Deli Sliced Oven Classic Turkey Breast
Ingredients
- Sugar minus 20 points
- Sodium phosphate minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Salt 1.8 g / 100 g minus 5 points
- Protein 23.2 g / 100 g plus 4 points
100 − 31.5 = 68.5 → 69
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in salt (above the front-of-pack "high" level). [7]
Nutrition per 100 g
| Energy | 107 kcal |
|---|---|
| Fat | 0.9 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 1.8 g |
| Sugars | 1.8 g |
| Added sugars | 1.8 g |
| Fiber | 0 g |
| Protein | 23.2 g |
| Salt | 1.8 g |
Serving: 2 slices (56 g)
Ingredients
- turkey breast
- water
- sugar (high concern)
- salt
- sodium phosphate
- dried vinegar
- potassium chloride
- spices
- garlic
- onion
- paprika
Label text, as published
turkey breast, water, sugar, salt, sodium phosphate, dried vinegar, potassium chloride, spices, garlic, onion, paprika
Allergens and diets
- Not vegan
- Not vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
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EFSA issues new advice on phosphates
“We estimated that dietary exposure to phosphates may exceed the new ADI for infants, toddlers and children with average consumption of phosphates in their diet.”
efsa.europa.eu
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk