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Benton's Breakfast biscuits blueberry naturally flavored
Photo: Open Food Facts contributors (CC BY-SA)

Breakfast cookie

Benton's Breakfast biscuits blueberry naturally flavored

Good out of 100 Medium confidence
  • High in sugar
  • Contains added sugars
  • No additives
  • Contains whole grains
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Why it scores 68

Benton's Breakfast biscuits blueberry naturally flavored scores 68 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

  1. Sugar: An added sugar. Strong
  2. Sugars 26 g / 100 g: Very high in sugar. Strong
  3. Fiber 6 g / 100 g: A good source of fiber. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Breakfast biscuits blueberry naturally flavored

START100

Ingredients

  • Sugar
    Strong An added sugar. [1][2][3]
subtotal−20

Nutrition per 100 g

  • Sugars 26 g / 100 g
    Strong Very high in sugar. [1]
  • Salt 0.6 g / 100 g
    Strong High in salt. [4]
  • Energy 460 kcal / 100 g
    Info Energy-dense for its weight. [2]
  • Fiber 6 g / 100 g
    Strong A good source of fiber. [2]
subtotal−12
TOTAL 68Good

100 − 32 = 68

Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]

Can’t score above 79. High in sugars (above the front-of-pack "high" level). [5]

GTIN 04099100032703 · 2024-01-12

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy460 kcal
Fat16 g
Saturated fat1 g
Carbohydrates72 g
Sugars26 g
Fiber6 g
Protein8 g
Salt0.6 g

Ingredients

  • sugar
  • enriched flou (wheat flour, niacin, reduced irom thiamine mononitrate, riboflavin folicacid)
  • whole rolled oats
  • canol oil (ascorbic acid a preservative)
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

sugar, enriched flou (wheat flour, niacin, reduced irom thiamine mononitrate, riboflavin folicacid), whole rolled oats, canol oil (ascorbic acid a preservative

Allergens and diets

Contains: Wheat, Gluten

  • Not gluten-free

Always check the package: recipes change.

Healthiest breakfast biscuit in the US

More from Benton's

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Added and free sugars should be as low as possible

    European Food Safety Authority · Feb 28, 2022 · Agency assessment

    “Sugar consumption is a known cause of dental caries.”

    efsa.europa.eu

  4. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  5. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk