Sodas
Carlini Original Canola Spray
Score
- Ultra-processed
- Contains seed oils
Why it scores 77
Carlini Original Canola Spray scores 77 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 2.5 points Canola oil: High in omega-6 linoleic acid. Emerging
- minus 2.5 points Soy lecithin: An additive class typical of ultra-processed foods (NOVA group 4). Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better cooking sprays
-
Organic Canola Oil Spray Trader Joe's Not ultra-processed · No soy lecithin Score 100 out of 100 , 23 points higher -
Canola Oil Cooking Spray Field Day · 0.25 g Not ultra-processed · No soy lecithin Score 100 out of 100 , 23 points higher -
Non-Stick Cooking Spray (Canola Oil) Full Circle Market · 5 oz/141 g Not ultra-processed · No soy lecithin Score 100 out of 100 , 23 points higher -
Original Canola Oil Cooking Spray Clover Valley · 6 oz/170 g Not ultra-processed Score 95 out of 100 , 18 points higher -
Avocado Oil Spray - 100% Pure, Refined Chosen Foods Not ultra-processed · No seed oils Score 100 out of 100 , 23 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Original Canola Spray
Ingredients
- Canola oil minus 2.5 points
- Soy lecithin minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
100 − 23 = 77
Nutrition per 100 ml
| Energy | 0 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 0 g |
Ingredients
- canola oil
- soy lecithin
- dimethyl slicone for anti-foaming) (not recognized)
Label text, as published
canola oil*, soy lecithin, dimethyl slicone for anti-foaming),
Allergens and diets
Contains: Soy
Always check the package: recipes change.
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More from Carlini
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
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“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org