Energy drinks
Celsius RETRO Vibe Sparkling Sherbet Soda
12 fl oz
Score
- Ultra-processed
- Contains caffeine
Why it scores 76
Celsius RETRO Vibe Sparkling Sherbet Soda scores 76 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 2.5 points Caffeine: The FDA cites 400 mg a day as generally safe for most adults; EFSA advises no more than 200 mg a day in pregnancy. Strong
- minus 2.5 points Natural flavors: "Natural flavor" is a legal category (21 CFR 101.22(a)(3)): flavor substances from spices, fruits, vegetables, meat, dairy or fermentation. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
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The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
RETRO Vibe Sparkling Sherbet Soda
Ingredients
- Caffeine minus 2.5 points
- Natural flavors minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 ml
- Energy 3 kcal / 100 ml minus 1 points
100 − 24 = 76
Nutrition per 100 ml
| Energy | 3 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 355ml
Ingredients
- Carbonated Filtered Water
- Taurine
- Citric Acid
- Guarana Seed Extract
- Green Tea Extract
- Caffeine
- Calcium Carbonate
- Sucrasic Ascorbic Acid
- Glucuronolactone
- Ginger Root Extract
- Natural Flavor
- Calcium Pantothenate
- Niacinamide
- Pyridoxine Hydrochloride
- Riboflavin
- Biotin
- Chromium Chelate
- Cyanocobalamin
Label text, as published
Carbonated Filtered Water, Taurine, Citric Acid, Guarana Seed Extract, Green Tea Extract, Caffeine, Calcium Carbonate, Sucrasic Ascorbic Acid, Glucuronolactone, Ginger Root Extract, Natural Flavor, Calcium Pantothenate, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Biotin, Chromium Chelate, Cyanocobalamin.
Allergens and diets
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Spilling the Beans: How Much Caffeine is Too Much?
“For most adults, the FDA has cited 400 milligrams* a day — that's about two to three 12-fluid-ounce cups of coffee — as an amount not generally associated with negative effects.”
fda.gov
-
Caffeine (EFSA topic page; Scientific Opinion on the safety of caffeine, 2015)
“Caffeine intakes from all sources up to 200mg per day consumed throughout the day do not raise safety concerns for the foetus.”
efsa.europa.eu
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org
-
Regulation (EU) No 1169/2011, Annex III point 4.1 (beverages with high caffeine content)
“‘High caffeine content. Not recommended for children or pregnant or breast-feeding women’”
eur-lex.europa.eu