Energy drinks
Celsius Kiwi strawberry
12 fl oz
Score
- Ultra-processed
- Contains caffeine
Why it scores 79
Celsius Kiwi strawberry scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 2.5 points Natural flavors: "Natural flavor" is a legal category (21 CFR 101.22(a)(3)): flavor substances from spices, fruits, vegetables, meat, dairy or fermentation. Info
- minus 1 points Energy 3 kcal / 100 ml: Energy-dense for its volume. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better energy drinks
-
Orange Kiss Energy Drink Alani Nu · 12 oz Not ultra-processed Score 97 out of 100 , 18 points higher -
Riot Energy Cherry Watermelon Teariot · 16 fl oz/473 mL Not ultra-processed Score 98 out of 100 , 19 points higher -
Mango Organic Sparkling Energy Drink Sunberry Not ultra-processed · No caffeine Score 99 out of 100 , 20 points higher -
Kill cliff cbd Kill Cliff · 11 fl oz/325 mL Not ultra-processed Score 100 out of 100 , 21 points higher -
Tour Water Monster Energy · 16 fl oz Not ultra-processed · No caffeine Score 100 out of 100 , 21 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Kiwi strawberry
Ingredients
- Natural flavors minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 ml
- Energy 3 kcal / 100 ml minus 1 points
100 − 21.5 = 78.5 → 79
Nutrition per 100 ml
| Energy | 3 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 355mL
Ingredients
- Carbonated Filtered Water
- Taurine
- Citric Acid
- Guarana
- Succinic Acid
- Ginger Root Extract
- Natural Flavor
- Calcium Pantothenate
- Niacinamide
- Pyridoxine Hydrochloride
- Riboflavin
- Chromium Chelate
- Cyanocobalamin
Label text, as published
Carbonated Filtered Water, Taurine, Citric Acid, Guarana, Succinic Acid, Ginger Root Extract, Natural Flavor, Calcium Pantothenate, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Chromium Chelate, Cyanocobalamin.
Allergens and diets
- Palm-oil-free
Always check the package: recipes change.
Sources
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org
-
Spilling the Beans: How Much Caffeine is Too Much?
“For most adults, the FDA has cited 400 milligrams* a day — that's about two to three 12-fluid-ounce cups of coffee — as an amount not generally associated with negative effects.”
fda.gov
-
Regulation (EU) No 1169/2011, Annex III point 4.1 (beverages with high caffeine content)
“‘High caffeine content. Not recommended for children or pregnant or breast-feeding women’”
eur-lex.europa.eu