Salty snacks
Artisan Tropic Plantain Strips Sea Salt
4.5 oz/128 g
Score
- High in saturated fat
- No additives
- Seed-oil free
Why it scores 79
Artisan Tropic Plantain Strips Sea Salt scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 7 points Saturated fat 8.3 g / 100 g: Very high in saturated fat. Strong
- minus 5 points Sugars 10 g / 100 g: High in sugar. Strong
- plus 4 points Fiber 6.7 g / 100 g: A good source of fiber. Strong
Capped at 79: High in fat and saturated fat (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Plantain Strips Sea Salt
Ingredients
- Hydrogenated oil minus 2.5 points
Nutrition per 100 g
- Sugars 10 g / 100 g minus 5 points
- Saturated fat 8.3 g / 100 g minus 7 points
- Salt 0.6 g / 100 g minus 1 points
- Energy 467 kcal / 100 g minus 2 points
- Fiber 6.7 g / 100 g plus 4 points
100 − 13.5 = 86.5 → 87 → capped at 79
Capped at 79. High in fat and saturated fat (above the front-of-pack "high" level). [6]
Nutrition per 100 g
| Energy | 467 kcal |
|---|---|
| Fat | 20 g |
| Saturated fat | 8.3 g |
| Trans fat | 0 g |
| Carbohydrates | 73.3 g |
| Sugars | 10 g |
| Added sugars | 0 g |
| Fiber | 6.7 g |
| Protein | 3.3 g |
| Salt | 0.6 g |
Serving: 13 pieces (30 g)
Ingredients
Label text, as published
PLANTAINS, NON-HYDROGENATED PALM OIL, SEA SALT.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Not palm-oil-free
Always check the package: recipes change.
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk