Chicken eggs

Vital Farms PASTURE RAISED 18 Large Eggs Grade A

Name: PASTURE RAISED 18 Large Eggs Grade A
Brand: Vital Farms

18 Large Eggs

Excellent out of 100 High confidence

Why it scores 100

Vital Farms PASTURE RAISED 18 Large Eggs Grade A scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
minus 3 points Salt 0.8 g / 100 g: High in salt. Strong
plus 3 points No additives: No food additives in the ingredient list. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

PASTURE RAISED 18 Large Eggs Grade A

START100

Nutrition per 100 g

subtotal−1

Bonuses

Simple whole food plus 5 points

Info A few low-concern ingredients, minimally processed. [3]
No additives plus 3 points

Info No food additives in the ingredient list. [3]

subtotal+8

TOTAL 100Excellent

100 + 7 = 100

Serving: 1 egg (50 g)

High Moderate Not recognized Tap an ingredient for its evidence and rules.

Label text, as published

Egg

Contains: Egg

Always check the package: recipes change.

Sodium reduction (fact sheet)

World Health Organization · May 11, 2026 · Agency assessment

“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

who.int
Dietary Guidelines for Americans, 2025–2030

U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

cdn.realfood.gov
Ultra-processed foods: what they are and how to identify them

Public Health Nutrition · April 2019 · Peer-reviewed

doi.org