Snacks
Protein Puck Good Vibes Coconut Almond Sunflower Butter
3.25 oz
Score
- High in saturated fat
- Contains added sugars
- No additives
Why it scores 61
Protein Puck Good Vibes Coconut Almond Sunflower Butter scores 61 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Agave syrup: An added sugar. Strong
- minus 11 points Sugars 19.6 g / 100 g: Very high in sugar. Strong
- minus 9 points Saturated fat 28.3 g / 100 g: Very high in saturated fat. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Good Vibes Coconut Almond Sunflower Butter
Ingredients
- Agave syrup minus 20 points
Nutrition per 100 g
- Sugars 19.6 g / 100 g minus 11 points
- Saturated fat 28.3 g / 100 g minus 9 points
- Energy 500 kcal / 100 g minus 3 points
- Fiber 8.7 g / 100 g plus 4 points
100 − 39 = 61
Can’t score above 79. Contains agave syrup, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in fat and saturated fat (above the front-of-pack "high" level). [5]
Nutrition per 100 g
| Energy | 500 kcal |
|---|---|
| Fat | 37 g |
| Saturated fat | 28.3 g |
| Trans fat | 0 g |
| Carbohydrates | 30.4 g |
| Sugars | 19.6 g |
| Added sugars | 13 g |
| Fiber | 8.7 g |
| Protein | 26.1 g |
| Salt | 0 g |
Serving: 0.5 bar (46 g)
Ingredients
- Agave (high concern)
- sunflower butter (sunflower seeds)
- coconut
- almonds
- sunflower seeds
- pumpkin seeds
- flax seeds
- dates
Label text, as published
Agave, sunflower butter (sunflower seeds), coconut, almonds, sunflower seeds, pumpkin seeds, flax seeds, dates
Allergens and diets
Contains: Tree nuts
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk