Food
FlavCity All-In-One Protein Smoothie Powder
Score
- Ultra-processed
- Contains non-nutritive sweeteners
Why it scores 74
FlavCity All-In-One Protein Smoothie Powder scores 74 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- plus 4 points Protein 25 g / 100 g: A good source of protein. Info
- minus 2.5 points Whey protein concentrate / isolate: An ingredient typical of ultra-processed foods (NOVA group 4). Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
All-In-One Protein Smoothie Powder
Ingredients
- Whey protein concentrate / isolate minus 2.5 points
- Collagen minus 2.5 points
- Pea protein minus 2.5 points
- Stevia (steviol glycosides) minus 1.5 points
- Monk fruit extract minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 2 kinds of ultra-processing markers minus 1.5 points
Nutrition per 100 g
- Saturated fat 1.5 g / 100 g minus 1 points
- Energy 180 kcal / 100 g minus 1 points
- Fiber 3 g / 100 g plus 2 points
- Protein 25 g / 100 g plus 4 points
100 − 26 = 74
Nutrition per 100 g
| Energy | 180 kcal |
|---|---|
| Fat | 3 g |
| Saturated fat | 1.5 g |
| Carbohydrates | 10 g |
| Sugars | 3 g |
| Added sugars | 0 g |
| Fiber | 3 g |
| Protein | 25 g |
| Salt | 0 g |
Serving: 1 scoop (53.5 g)
Ingredients
- Grass-fed Whey Protein Concentrate
- Organic Banana Powder
- grass-fed Collagen
- Peanut Powder
- Organic Cocoa
- Organic Coconut Milk Powder
- Organic Pea Protein
- Unrefined Sea Salt
- Organic Cordyceps Powder
- Organic Reishi Powder
- Organic Stevia Leaf Extract
- Organic Monk Fruit Extract
Label text, as published
Grass-fed Whey Protein Concentrate, Organic Banana Powder, grass-fed Collagen, Peanut Powder, Organic Cocoa, Organic Coconut Milk Powder, Organic Pea Protein, Unrefined Sea Salt, Organic Cordyceps Powder, Organic Reishi Powder, Organic Stevia Leaf Extract, Organic Monk Fruit Extract.
Allergens and diets
Contains: Milk, Peanuts, Tree nuts
- Not vegan
- Not vegetarian
- Palm-oil-free
Always check the package: recipes change.
Sources
-
WHO advises not to use non-sugar sweeteners for weight control in newly released guideline
“The recommendation is based on the findings of a systematic review of the available evidence which suggests that use of NSS does not confer any long-term benefit in reducing body fat in adults or children.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org