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Rip Van RipVan Mini Wafels Caramel Filbert Stroopwafel Dutch Caramel & Vanilla
Photo: Open Food Facts contributors (CC BY-SA)

Wafers

Rip Van RipVan Mini Wafels Caramel Filbert Stroopwafel Dutch Caramel & Vanilla

1 lb/3.2 oz/544 g

Good out of 100 Low confidence
  • High in saturated fat
  • Contains added sugars
  • No additives
  • Seed-oil free
  • Contains whole grains
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Why it scores 65

Rip Van RipVan Mini Wafels Caramel Filbert Stroopwafel Dutch Caramel & Vanilla scores 65 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

  1. Sugar: An added sugar. Strong
  2. Saturated fat 11.8 g / 100 g: Very high in saturated fat. Strong
  3. Sugars 11.8 g / 100 g: High in sugar. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better wafer cookies

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

RipVan Mini Wafels Caramel Filbert Stroopwafel Dutch Caramel & Vanilla

START100

Ingredients

  • Sugar
    Strong An added sugar. [1][2][3]
subtotal−20

Nutrition per 100 g

  • Sugars 11.8 g / 100 g
    Strong High in sugar. [1]
  • Saturated fat 11.8 g / 100 g
    Strong Very high in saturated fat. [4]
  • Salt 0.7 g / 100 g
    Strong High in salt. [5]
  • Energy 412 kcal / 100 g
    Info Energy-dense for its weight. [2]
  • Fiber 23.5 g / 100 g
    Strong A good source of fiber. [2]
subtotal−15
TOTAL 65Good

100 − 35 = 65

Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]

Can’t score above 79. High in fat and saturated fat (above the front-of-pack "high" level). [6]

GTIN 00860003335987 · 2026-04-21

score v1.3.0 · kb 2026.10.11

Low confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy412 kcal
Fat17.6 g
Saturated fat11.8 g
Trans fat0 g
Carbohydrates64.7 g
Sugars11.8 g
Added sugars11.8 g
Fiber23.5 g
Protein5.9 g
Salt0.7 g

Serving: 2 wafels (17 g)

Ingredients

  • Mini galletas doradas [58%] (harina de trigo, grasa vegetal (del fruto de la palma), azúcares añadidos, agua, huevos, harina de garbanzo, sal de mar, fibra de avena, bicarbonato de sodio, canela (cinnamomum zeylanicum))
  • relleno sabor caramelo y vainilla [42%] (fibra de raíz de achicoria, mantequilla de leche de vaca, glicerina (vegetal), harina de garbanzo, azúcares añadidos (azúcar morena), extractos de vainilla, sal de mar, lecitina de girasol (Helianthus annuus), canela (cinnamomum zeylanicum), concentrado de fruta monje (monk fruit) [30mg/100g])
  • CONTIENE TRIGO (GLUTEN)
  • AVENA (GLUTEN)
  • PRODUCTO DE LA LECHE
  • HUEVO. 3 "*De fuente sostenible 22
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

Mini galletas doradas [58%] ( harina de trigo, grasa vegetal (del fruto de la palma)**, azúcares añadidos (azúcar de caña, jarabe de tapioca), agua, huevos, harina de garbanzo, sal de mar, fibra de avena, bicarbonato de sodio, canela (cinnamomum zeylanicum)), relleno sabor caramelo y vainilla [42%] (fibra de raíz de achicoria, mantequilla de leche de vaca, glicerina (vegetal), harina de garbanzo, azúcares añadidos (azúcar morena), extractos de vainilla, sal de mar, lecitina de girasol (Helianthus annuus), canela (cinnamomum zeylanicum), concentrado de fruta monje (monk fruit) [30mg/100g]). CONTIENE TRIGO (GLUTEN), AVENA (GLUTEN), PRODUCTO DE LA LECHE, HUEVO. 3 "*De fuente sostenible 22

Allergens and diets

Contains: Milk, Wheat, Gluten, Egg

  • Not vegan
  • Not gluten-free

Always check the package: recipes change.

Healthiest wafers in the US

More from Rip Van

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Added and free sugars should be as low as possible

    European Food Safety Authority · Feb 28, 2022 · Agency assessment

    “Sugar consumption is a known cause of dental caries.”

    efsa.europa.eu

  4. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  5. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  6. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk