GoodSwap Get notified
Modern Mill Salad Topper
Photo: Open Food Facts contributors (CC BY-SA)

Nuts

Modern Mill Salad Topper

12 oz/340 g

Good out of 100 Medium confidence
  • High in sugar
  • Contains seed oils
  • No additives
Get GoodSwap

Why it scores 79

Modern Mill Salad Topper scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

  1. Sugars 23.3 g / 100 g: Very high in sugar. Strong
  2. Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
  3. Fiber 10 g / 100 g: A good source of fiber. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Salad Topper

START100

Ingredients

  • Sunflower oil
    Emerging High in omega-6 linoleic acid. [1][2][3][4]
  • Canola oil
    Emerging High in omega-6 linoleic acid. [1][2][3][4]
subtotal−5

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [5]
subtotal−8

Nutrition per 100 g

  • Sugars 23.3 g / 100 g
    Strong Very high in sugar. [6]
  • Salt 0.3 g / 100 g
    Strong Contains some salt. [7]
  • Fiber 10 g / 100 g
    Strong A good source of fiber. [8]
subtotal−8
TOTAL 79Good

100 − 21 = 79

Can’t score above 79. High in sugars (above the front-of-pack "high" level). [9]

GTIN 00857468006927 · 2026-04-25

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy467 kcal
Fat23.3 g
Saturated fat3.3 g
Trans fat0 g
Carbohydrates43.3 g
Sugars23.3 g
Added sugars10 g
Fiber10 g
Protein23.3 g
Salt0.3 g

Serving: 1 portion (30 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

EDAMAME (SOYBEANS, SALT) DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED CASHEWS (CASHEWS, SUNFLOWER AND/OR CANOLA OIL), SUNFLOWER SEEDS

Allergens and diets

Contains: Tree nuts, Soy

  • Vegan
  • Vegetarian
  • Gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Healthiest nuts in the US

Sources

  1. Re-evaluation of the traditional diet-heart hypothesis: analysis of recovered data from Minnesota Coronary Experiment (1968-73)

    BMJ · Apr 12, 2016 · Peer-reviewed

    “replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”

    doi.org

  2. Use of dietary linoleic acid for secondary prevention of coronary heart disease and death: evaluation of recovered data from the Sydney Diet Heart Study and updated meta-analysis

    BMJ · Feb 4, 2013 · Peer-reviewed

    doi.org

  3. Dietary Linoleic Acid and Risk of Coronary Heart Disease: A Systematic Review and Meta-Analysis of Prospective Cohort Studies

    Circulation · Oct 28, 2014 · Peer-reviewed

    “These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”

    doi.org

  4. Dietary Fats and Cardiovascular Disease: A Presidential Advisory From the American Heart Association

    Circulation · Jul 18, 2017 · Peer-reviewed

    doi.org

  5. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  6. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  7. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  8. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  9. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk