Potato chips with sea salt
Siete Sea Salt Potato Chips
156 g
Score
- No additives
- Seed-oil free
Why it scores 79
Siete Sea Salt Potato Chips scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 5 points Salt 1.3 g / 100 g: High in salt. Strong
- minus 3 points Saturated fat 3.6 g / 100 g: High in saturated fat. Strong
Capped at 79: High in fat (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better potato chips
-
Sea Salt Kettle Cooked Potato Chips 365 Whole Foods Market Scores +14 Score 93 out of 100 , 14 points higher -
Premium Potato Chips Litys Scores +21 Score 100 out of 100 , 21 points higher -
Avocado oil kettle chips Scores +21 Score 100 out of 100 , 21 points higher -
Sweet potatoasts sea salt & olive oil roasted Caulipower · 16 oz/454 g Scores +12 Score 91 out of 100 , 12 points higher -
Kettle Potato Chips Jalapeño Freedom's Choice Scores +19 Score 98 out of 100 , 19 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Sea Salt Potato Chips
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Saturated fat 3.6 g / 100 g minus 3 points
- Salt 1.3 g / 100 g minus 5 points
- Energy 500 kcal / 100 g minus 3 points
- Fiber 3.6 g / 100 g plus 2 points
100 − 17 = 83 → capped at 79
Capped at 79. High in fat (above the front-of-pack "high" level). [5]
Nutrition per 100 g
| Energy | 500 kcal |
|---|---|
| Fat | 25 g |
| Saturated fat | 3.6 g |
| Trans fat | 0 g |
| Carbohydrates | 60.7 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 3.6 g |
| Protein | 7.1 g |
| Salt | 1.3 g |
Serving: 16 chips (28 g)
Ingredients
Label text, as published
POTATOES, AVOCADO OIL, SEA SALT.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk