Fruits and vegetables based foods
Pitaya Foods Dragon Fruit
12 oz
Score
- No additives
Why it scores 100
Pitaya Foods Dragon Fruit scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 5 points Sugars 11.4 g / 100 g: High in sugar. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
- plus 2 points Fiber 3.6 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Dragon Fruit
Nutrition per 100 g
- Sugars 11.4 g / 100 g minus 5 points
- Fiber 3.6 g / 100 g plus 2 points
Bonuses
- No additives plus 3 points
100 + 0 = 100
Nutrition per 100 g
| Energy | 61 kcal |
|---|---|
| Fat | 0.4 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 14.3 g |
| Sugars | 11.4 g |
| Added sugars | 0 g |
| Fiber | 3.6 g |
| Protein | 0.7 g |
| Salt | 0 g |
Serving: 1.25 cup (140 g)
Ingredients
Label text, as published
Red Dragon Fruit
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
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Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov