Fruits and vegetables based foods

The Little Potato Co. Little Trios Fresh Potatoes

Name: Little Trios Fresh Potatoes
Brand: The Little Potato Co.

Excellent out of 100 Medium confidence

Why it scores 85

The Little Potato Co. Little Trios Fresh Potatoes scores 85 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
plus 3 points No additives: No food additives in the ingredient list. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Little Trios Fresh Potatoes

START100

Processing

Ultra-processed (NOVA 4) minus 18 points

Strong Classified NOVA 4: made with industrial ingredients and additives. [1]

subtotal−18

Bonuses

subtotal+3

TOTAL 85Excellent

100 − 15 = 85

Serving: 4.5 potatoes (110 g)

High Moderate Not recognized Tap an ingredient for its evidence and rules.

Label text, as published

Gold, red and purple potatoes

Always check the package: recipes change.

Ultra-processed foods: what they are and how to identify them

Public Health Nutrition · April 2019 · Peer-reviewed

doi.org
Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses

BMJ · Feb 28, 2024 · Peer-reviewed

“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”

doi.org
Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake

Cell Metabolism · July 2019 · Peer-reviewed

doi.org