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Jade Leaf Matcha Tea
Photo: Open Food Facts contributors (CC BY-SA)

Teas

Jade Leaf Matcha Tea

20 g

Excellent out of 100 Medium confidence
  • Contains caffeine
  • No additives
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Why it scores 100

Jade Leaf Matcha Tea scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Fiber 100 g / 100 g: A good source of fiber. Strong
  2. No additives: No food additives in the ingredient list. Info
  3. Protein 100 g / 100 g: A good source of protein. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Matcha Tea

START100

Nutrition per 100 g

  • Energy 300 kcal / 100 g
    Info Energy-dense for its weight. [1]
  • Fiber 100 g / 100 g
    Strong A good source of fiber. [1]
  • Protein 100 g / 100 g
    Info A good source of protein. [1]
subtotal+5

Bonuses

  • No additives
    Info No food additives in the ingredient list. [2]
subtotal+3
TOTAL 100Excellent

100 + 8 = 100

GTIN 00853371006634 · 2026-08-22

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy300 kcal
Fat0 g
Saturated fat0 g
Trans fat0 g
Carbohydrates100 g
Sugars0 g
Added sugars0 g
Fiber100 g
Protein100 g
Salt0 g

Serving: 1 serving (1 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

100% ORGANIC JAPANESE MATCHA GREEN TEA POWDER

Allergens and diets

  • Vegan
  • Vegetarian
  • Gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Packaging

Plastic

Context only: no points in v1.

Healthiest teas in the US

More from Jade Leaf

Sources

  1. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  2. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  3. Spilling the Beans: How Much Caffeine is Too Much?

    U.S. Food and Drug Administration · Regulator

    “For most adults, the FDA has cited 400 milligrams* a day — that's about two to three 12-fluid-ounce cups of coffee — as an amount not generally associated with negative effects.”

    fda.gov

  4. Regulation (EU) No 1169/2011, Annex III point 4.1 (beverages with high caffeine content)

    European Union (Official Journal) · Oct 25, 2011 · Law

    “‘High caffeine content. Not recommended for children or pregnant or breast-feeding women’”

    eur-lex.europa.eu