Pure peanut butters
PB2 Performance Cocoa & Peanut Protein Plant Powder
32 oz
Score
- Contains non-nutritive sweeteners
Why it scores 97
PB2 Performance Cocoa & Peanut Protein Plant Powder scores 97 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 1 points Rice protein: An ingredient typical of ultra-processed foods (NOVA group 4). Info
- minus 1 points Inulin (chicory root fiber): An ingredient class typical of ultra-processed foods (NOVA group 4). Info
- minus 1 points Monk fruit extract: WHO (2023) recommends against using non-sugar sweeteners to control body weight (conditional recommendation); US dietary guidelines advise limiting them. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Cocoa & Peanut Protein Plant Powder
Ingredients
- Rice protein minus 1 points
- Inulin (chicory root fiber) minus 1 points
- Monk fruit extract minus 1 points
100 − 3 = 97
Nutrition per 100 g
| Energy | 422 kcal |
|---|---|
| Fat | 11.1 g |
| Saturated fat | 3.3 g |
| Trans fat | 0 g |
| Carbohydrates | 37.8 g |
| Sugars | 8.9 g |
| Added sugars | 0 g |
| Fiber | 17.8 g |
| Protein | 44.4 g |
| Salt | 1 g |
Serving: 1 mg (45 g)
Ingredients
Label text, as published
ROASTED PEANUTS, BROWN RICE PROTEIN, INULIN FROM JERUSALEM ARTICHOKE, COCOA, SALT, MONK FRUIT EXTRACT
Allergens and diets
Contains: Peanuts
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
-
WHO advises not to use non-sugar sweeteners for weight control in newly released guideline
“The recommendation is based on the findings of a systematic review of the available evidence which suggests that use of NSS does not confer any long-term benefit in reducing body fat in adults or children.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov