Meat alternatives
Adapt Foods Ground Meat Alternative - Beef Style
227 g
Score
- High in saturated fat
- No additives
- Seed-oil free
Why it scores 79
Adapt Foods Ground Meat Alternative - Beef Style scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 9 points Saturated fat 10.7 g / 100 g: Very high in saturated fat. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 5 points Salt 1.3 g / 100 g: High in salt. Strong
Capped at 79: High in fat and saturated fat (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Ground Meat Alternative - Beef Style
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Saturated fat 10.7 g / 100 g minus 9 points
- Salt 1.3 g / 100 g minus 5 points
- Energy 464 kcal / 100 g minus 2 points
- Fiber 5.4 g / 100 g plus 2 points
- Protein 10.7 g / 100 g plus 2 points
100 − 20 = 80 → capped at 79
Capped at 79. High in fat and saturated fat (above the front-of-pack "high" level). [5]
Nutrition per 100 g
| Energy | 464 kcal |
|---|---|
| Fat | 37.5 g |
| Saturated fat | 10.7 g |
| Trans fat | 0 g |
| Carbohydrates | 25 g |
| Sugars | 3.6 g |
| Added sugars | 0 g |
| Fiber | 5.4 g |
| Protein | 10.7 g |
| Salt | 1.3 g |
Serving: 56g
Ingredients
- WALNUTS
- Organic SHIITAKE MUSHROOMS
- Organic CHICKPEA FLOUR
- Organic REFINED COCONUT OIL
- Organic AVOCADO OIL
- Organic SPICES
- Organic ONION POWDER
- GREY SEA SALT
- Organic GARLIC POWDER
Label text, as published
WALNUTS, Organic SHIITAKE MUSHROOMS, Organic CHICKPEA FLOUR, Organic REFINED COCONUT OIL, Organic AVOCADO OIL, Organic SPICES, Organic ONION POWDER, GREY SEA SALT, Organic GARLIC POWDER
Allergens and diets
Contains: Tree nuts
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Packaging
Paper or cardboard
Context only: no points in v1.
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk