Flavored sparkling waters
Liquid Death Cherry Obituary
Score
- Ultra-processed
- Contains non-nutritive sweeteners
- Contains added sugars
Why it scores 45
Liquid Death Cherry Obituary scores 45 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Agave syrup: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 9 points Sugars 4 g / 100 ml: High in sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better bottled water
-
100% Covonut Water Tropical Hydration Nature's Nectar · 33.8 oz Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 55 points higher -
Black cherry Poland Spring · 16.9 fl oz/500 mL No non-nutritive sweeteners · No added sugars Score 80 out of 100 , 35 points higher -
Cacao Water Blue Stripes Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 55 points higher -
Scheppes Black cherry Schweppes · 20 fl oz Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 55 points higher -
Purified water Kirkland Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 55 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Cherry Obituary
Ingredients
- Agave syrup minus 20 points
- Natural flavors minus 2.5 points
- Stevia (steviol glycosides) minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 2 kinds of ultra-processing markers minus 1.5 points
Nutrition per 100 ml
- Sugars 4 g / 100 ml minus 9 points
- Energy 20 kcal / 100 ml minus 2 points
100 − 55.5 = 44.5 → 45
Can’t score above 79. Contains agave syrup, an ingredient of high concern. [1][2][3]
Nutrition per 100 ml
| Energy | 20 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Carbohydrates | 4 g |
| Sugars | 4 g |
| Added sugars | 0.7 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 1 can (568 ml)
Ingredients
- Carbonated Water
- Agave Nectar (high concern)
- Citric Acid
- Natural Flavor (Cherry, Lime, Lemon)
- Stevia Leaf Extract
Label text, as published
Carbonated Water, Agave Nectar, Citric Acid, Natural Flavor (Cherry, Lime, Lemon), Stevia Leaf Extract
Allergens and diets
- Vegan
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
WHO advises not to use non-sugar sweeteners for weight control in newly released guideline
“The recommendation is based on the findings of a systematic review of the available evidence which suggests that use of NSS does not confer any long-term benefit in reducing body fat in adults or children.”
who.int
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org