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Mudwtr MUD \\ WTR Original
Photo: Open Food Facts contributors (CC BY-SA)

Food

Mudwtr MUD \\ WTR Original

Excellent out of 100 Medium confidence
  • Contains caffeine
  • No additives
  • Contains whole grains
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Why it scores 100

Mudwtr MUD \\ WTR Original scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Fiber 16.7 g / 100 g: A good source of fiber. Strong
  2. No additives: No food additives in the ingredient list. Info
  3. Energy 333 kcal / 100 g: Energy-dense for its weight. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

MUD \\ WTR Original

START100

Nutrition per 100 g

  • Salt 0.4 g / 100 g
    Strong Contains some salt. [1]
  • Energy 333 kcal / 100 g
    Info Energy-dense for its weight. [2]
  • Fiber 16.7 g / 100 g
    Strong A good source of fiber. [2]
  • Protein 16.7 g / 100 g
    Info A good source of protein. [2]
subtotal+3

Bonuses

  • No additives
    Info No food additives in the ingredient list. [3]
subtotal+3
TOTAL 100Excellent

100 + 6 = 100

GTIN 00850003033112 · 2026-09-17

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy333 kcal
Fat8.3 g
Carbohydrates66.7 g
Sugars0 g
Added sugars0 g
Fiber16.7 g
Protein16.7 g
Salt0.4 g

Serving: 1 portion (6 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

Organic Mushroom Blend (Chaga, Reishi, Lion's Mane and Cordyceps Mushrooms and Mycelium cultured on Organic Oats and/or Organic Sorghum), Organic Cacao, Organic Spice Blend (Organic Cinnamon, Organic Turmeric, Organic Ginger, Organic Cardamom, Organic Black Pepper, Organic Nutmeg, Organic Cloves), Organic Black Tea Powder, Himalayan Pink Salt

Allergens and diets

  • Vegan
  • Vegetarian
  • Gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Sources

  1. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  4. Spilling the Beans: How Much Caffeine is Too Much?

    U.S. Food and Drug Administration · Regulator

    “For most adults, the FDA has cited 400 milligrams* a day — that's about two to three 12-fluid-ounce cups of coffee — as an amount not generally associated with negative effects.”

    fda.gov

  5. Regulation (EU) No 1169/2011, Annex III point 4.1 (beverages with high caffeine content)

    European Union (Official Journal) · Oct 25, 2011 · Law

    “‘High caffeine content. Not recommended for children or pregnant or breast-feeding women’”

    eur-lex.europa.eu