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Abbot's Chopped Chick'n
Photo: Open Food Facts contributors (CC BY-SA)

Vegetarian grounds

Abbot's Chopped Chick'n

10 oz

Excellent out of 100 Medium confidence
  • No additives
  • Seed-oil free
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Why it scores 94

Abbot's Chopped Chick'n scores 94 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
  2. Protein 16.5 g / 100 g: A good source of protein. Info
  3. Salt 1.1 g / 100 g: High in salt. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Chopped Chick'n

START100

Ingredients

  • Pea protein
    Info An ingredient typical of ultra-processed foods (NOVA group 4). [1]
subtotal−2.5

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [1]
subtotal−8

Nutrition per 100 g

  • Salt 1.1 g / 100 g
    Strong High in salt. [2]
  • Protein 16.5 g / 100 g
    Info A good source of protein. [3]
subtotal+1

Bonuses

  • No additives
    Info No food additives in the ingredient list. [1]
subtotal+3
TOTAL 94Excellent

100 − 6.5 = 93.5 → 94

GTIN 00850002856132 · 2026-09-19

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy118 kcal
Fat3.5 g
Saturated fat0.6 g
Trans fat0 g
Carbohydrates3.5 g
Sugars0 g
Added sugars0 g
Fiber2.4 g
Protein16.5 g
Salt1.1 g

Serving: 1 serving (85 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

FILTERED WATER, PEA PROTEIN, EXTRA VIRGIN OLIVE OIL, VINEGAR, SEA SALT, ONION POWDER, NUTRITIONAL YEAST, GARLIC POWDER, TURMERIC, SAGE, CELERY SEED, THYME, MARJORAM, MACE, WHITE PEPPER.

Allergens and diets

Contains: Celery

May contain: Milk, Soy, Gluten

  • Vegan
  • Vegetarian
  • Palm-oil-free

Always check the package: recipes change.

More from Abbot's

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  3. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov