Canned tunas

Wild Planet Albacore Wild Tuna

Name: Albacore Wild Tuna
Brand: Wild Planet

5 oz

Excellent out of 100 Medium confidence

Why it scores 100

Wild Planet Albacore Wild Tuna scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

plus 4 points Protein 23.2 g / 100 g: A good source of protein. Info
plus 3 points No additives: No food additives in the ingredient list. Info
minus 1 points Saturated fat 1.1 g / 100 g: Contains some saturated fat. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Albacore Wild Tuna

START100

Nutrition per 100 g

Saturated fat 1.1 g / 100 g minus 1 points

Strong Contains some saturated fat. [1]
Protein 23.2 g / 100 g plus 4 points

Info A good source of protein. [2]

subtotal+3

Bonuses

subtotal+3

TOTAL 100Excellent

100 + 6 = 100

Serving: 1 can (142 g)

High Moderate Not recognized Tap an ingredient for its evidence and rules.

Label text, as published

Albacore tuna (thunnus alalunga).

Contains: Fish

Always check the package: recipes change.

Metal

Context only: no points in v1.

Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

World Health Organization · Jul 17, 2023 · Agency assessment

“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

who.int
Dietary Guidelines for Americans, 2025–2030

U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

cdn.realfood.gov
Ultra-processed foods: what they are and how to identify them

Public Health Nutrition · April 2019 · Peer-reviewed

doi.org