Wheat germ
Kretschmer Wheat Germ
12 oz
Score
- No additives
- Contains whole grains
Why it scores 100
Kretschmer Wheat Germ scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 4 points Fiber 13.3 g / 100 g: A good source of fiber. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
- minus 2 points Energy 400 kcal / 100 g: Energy-dense for its weight. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Wheat Germ
START100
Nutrition per 100 g
- Energy 400 kcal / 100 g minus 2 points
- Fiber 13.3 g / 100 g plus 4 points
- Protein 26.7 g / 100 g plus 2 points
subtotal+4
Bonuses
- No additives plus 3 points
subtotal+3
TOTAL 100Excellent
100 + 7 = 100
Nutrition per 100 g
| Energy | 400 kcal |
|---|---|
| Fat | 10 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 53.3 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 13.3 g |
| Protein | 26.7 g |
| Salt | 0 g |
Serving: 1 serving (15 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
WHEAT GERM, VITAMIN E ACETATE (D-L-ALPHA-TOCOPHEROL ACETATE), VITAMIN A PALMITATE, FOLIC ACID
Allergens and diets
Contains: Wheat, Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
Packaging
Paper, Metal, Glass
Context only: no points in v1.
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov