Bear Gently dried fruit rolls — Photo: Open Food Facts contributors (CC BY-SA)

Dried fruits

Bear Gently dried fruit rolls

3.5 oz

Excellent out of 100 Medium confidence

No synthetic dyes

Why it scores 96

Bear Gently dried fruit rolls scores 96 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

minus 3 points Sugars 8 g / 100 g: Contains some sugar. Strong
minus 1 points Energy 300 kcal / 100 g: Energy-dense for its weight. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Gently dried fruit rolls

START100

Nutrition per 100 g

Sugars 8 g / 100 g minus 3 points

Strong Contains some sugar. [1]
Energy 300 kcal / 100 g minus 1 points

Info Energy-dense for its weight. [2]

subtotal−4

TOTAL 96Excellent

100 − 4 = 96

Nutrition per 100 g

Energy	300 kcal
Fat	0 g
Saturated fat	0 g
Trans fat	0 g
Carbohydrates	13 g
Sugars	8 g
Added sugars	0 g
Fiber	2 g
Protein	0 g
Salt	0 g

Serving: 20 g

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.

Label text, as published

apples, pears, pumpkin, strawberries, lemon, black carrot extract.

Allergens and diets

Vegan
Vegetarian
Gluten-free
Palm-oil-free

Always check the package: recipes change.

Sources

Guideline: sugars intake for adults and children

World Health Organization · Mar 4, 2015 · Agency assessment

“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

who.int
Dietary Guidelines for Americans, 2025–2030

U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

cdn.realfood.gov