Rices
Great Value Brown Rice Instant Natural whole grain
397 g
Score
- No additives
- Contains whole grains
Why it scores 100
Great Value Brown Rice Instant Natural whole grain scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 3 points No additives: No food additives in the ingredient list. Info
- plus 2 points Fiber 4.7 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Brown Rice Instant Natural whole grain
START100
Nutrition per 100 g
- Fiber 4.7 g / 100 g plus 2 points
subtotal+2
Bonuses
- Simple whole food plus 5 points
- No additives plus 3 points
subtotal+8
TOTAL 100Excellent
100 + 10 = 100
Nutrition per 100 g
| Energy | 349 kcal |
|---|---|
| Fat | 3.5 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 79.1 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 4.7 g |
| Protein | 7 g |
| Salt | 0.1 g |
Serving: 50 g dry rice, (50 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
PRECOOKED PARBOILED WHOLE GRAIN BROWN RICE.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Packaging
Cardboard
Context only: no points in v1.
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Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
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