Prepared meats
A Dozen Cousins Rice Cooked In Bone Broth Spanish Yellow Rice
8 oz
Score
- No additives
- Seed-oil free
Why it scores 99
A Dozen Cousins Rice Cooked In Bone Broth Spanish Yellow Rice scores 99 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 3 points Salt 0.7 g / 100 g: High in salt. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
- minus 1 points Energy 188 kcal / 100 g: Energy-dense for its weight. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Rice Cooked In Bone Broth Spanish Yellow Rice
Nutrition per 100 g
- Salt 0.7 g / 100 g minus 3 points
- Energy 188 kcal / 100 g minus 1 points
Bonuses
- No additives plus 3 points
100 − 1 = 99
Nutrition per 100 g
| Energy | 188 kcal |
|---|---|
| Fat | 1.6 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 39.1 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 5.5 g |
| Salt | 0.7 g |
Serving: 1 Cup (140 g)
Ingredients
Label text, as published
CHICKEN BONE BROTH (HALAL), PARBOILED RICE, WATER, ONIONS, SEA SALT, AVOCADO OIL, SPICES, ROASTED GARLIC
Allergens and diets
- Palm-oil-free
Always check the package: recipes change.
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More from A Dozen Cousins
Sources
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov