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Jocko Milk Protein Shake
Photo: Open Food Facts contributors (CC BY-SA)

Protein shakes

Jocko Milk Protein Shake

Excellent out of 100 High confidence
  • Contains non-nutritive sweeteners
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Why it scores 95

Jocko Milk Protein Shake scores 95 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Protein blend (unspecified): An ingredient typical of ultra-processed foods (NOVA group 4). Info
  2. Milk protein concentrate / isolate: An ingredient typical of ultra-processed foods (NOVA group 4). Info
  3. Caseinate: An ingredient typical of ultra-processed foods (NOVA group 4). Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Protein Shake

START100

Ingredients

  • Protein blend (unspecified)
    Info An ingredient typical of ultra-processed foods (NOVA group 4). [1]
  • Milk protein concentrate / isolate
    Info An ingredient typical of ultra-processed foods (NOVA group 4). [1]
  • Caseinate
    Info An ingredient typical of ultra-processed foods (NOVA group 4). [1]
  • Monk fruit extract
    Emerging WHO (2023) recommends against using non-sugar sweeteners to control body weight (conditional recommendation); US dietary guidelines advise limiting them. [2][3]
  • Sunflower lecithin
    Info An additive class typical of ultra-processed foods (NOVA group 4). [1]
  • Sodium phosphate
    Strong EFSA (2019) set a group ADI for phosphates of 40 mg/kg body weight (as phosphorus) and noted that infants, toddlers and children may exceed it. [4]
  • Gellan gum
    Info An ingredient class typical of ultra-processed foods (NOVA group 4). [1]
subtotal−5
TOTAL 95Excellent

100 − 5 = 95

GTIN 00810076290928 · 2026-10-05

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy180 kcal
Fat4.5 g
Saturated fat1 g
Trans fat0 g
Carbohydrates5 g
Sugars2 g
Added sugars0 g
Fiber3.6 g
Protein30 g
Salt0 g

Serving: 1 bottle (355 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

water, protein blend (milk protein concentrate, calcium caseinate), monk fruit extract gel, sunflower lecithin, sodium phosphate, gellan gum, potas 5% 13% 2% 4% (includes 0 g added sugars) 0% protein vitamin d calcium iron potassium 30 g 0 mcg 60% %0 60% 730 mg 2 mg 10% 470 mg 10% the % daily value (dv) tells you how much a nutrient of a serving of food contributes to a daily diet 2,000 calories a day is used for general nutrition advice crv distributed fuel lug

Allergens and diets

Contains: Milk

  • Not vegan

Always check the package: recipes change.

Healthiest protein shakes in the US

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. WHO advises not to use non-sugar sweeteners for weight control in newly released guideline

    World Health Organization · May 15, 2023 · Agency assessment

    “The recommendation is based on the findings of a systematic review of the available evidence which suggests that use of NSS does not confer any long-term benefit in reducing body fat in adults or children.”

    who.int

  3. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  4. EFSA issues new advice on phosphates

    European Food Safety Authority · Jun 12, 2019 · Agency assessment

    “We estimated that dietary exposure to phosphates may exceed the new ADI for infants, toddlers and children with average consumption of phosphates in their diet.”

    efsa.europa.eu