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Tazo Organic Chai
Photo: Open Food Facts contributors (CC BY-SA)

Chaï teas

Tazo Organic Chai

Excellent out of 100 High confidence
  • Contains caffeine
  • No additives
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Why it scores 100

Tazo Organic Chai scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Fiber 23.5 g / 100 g: A good source of fiber. Strong
  2. No additives: No food additives in the ingredient list. Info
  3. Saturated fat 1.5 g / 100 g: Contains some saturated fat. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Organic Chai

START100

Nutrition per 100 g

  • Saturated fat 1.5 g / 100 g
    Strong Contains some saturated fat. [1]
  • Energy 208 kcal / 100 g
    Info Energy-dense for its weight. [2]
  • Fiber 23.5 g / 100 g
    Strong A good source of fiber. [2]
subtotal+2

Bonuses

  • No additives
    Info No food additives in the ingredient list. [3]
subtotal+3
TOTAL 100Excellent

100 + 5 = 100

GTIN 00794522003051 · 2026-06-25

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy208 kcal
Fat4.9 g
Saturated fat1.5 g
Carbohydrates23.5 g
Sugars1.6 g
Added sugars0 g
Fiber23.5 g
Protein5.8 g
Salt0.1 g

Serving: 240ml

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

organic black tea, organic ginger, organic cinnamon, organic black pepper, organic cardamom, organic cloves, organic star anise

Allergens and diets

  • Vegan
  • Vegetarian
  • Gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Healthiest chaï teas in the US

More from Tazo

Sources

  1. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  4. Spilling the Beans: How Much Caffeine is Too Much?

    U.S. Food and Drug Administration · Regulator

    “For most adults, the FDA has cited 400 milligrams* a day — that's about two to three 12-fluid-ounce cups of coffee — as an amount not generally associated with negative effects.”

    fda.gov

  5. Regulation (EU) No 1169/2011, Annex III point 4.1 (beverages with high caffeine content)

    European Union (Official Journal) · Oct 25, 2011 · Law

    “‘High caffeine content. Not recommended for children or pregnant or breast-feeding women’”

    eur-lex.europa.eu