Milks
Horizon Organic Growing Years Reduced Fat Milk
Score
- Seed-oil free
Why it scores 97
Horizon Organic Growing Years Reduced Fat Milk scores 97 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 2.5 points Inulin (chicory root fiber): An ingredient class typical of ultra-processed foods (NOVA group 4). Info
- minus 0.5 points Saturated fat 1.5 g / 100 g: Contains some saturated fat. Counted at half for this whole-food category. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Growing Years Reduced Fat Milk
Ingredients
- Inulin (chicory root fiber) minus 2.5 points
Nutrition per 100 g
- Saturated fat 1.5 g / 100 g minus 0.5 points
100 − 3 = 97
Nutrition per 100 g
| Energy | 58 kcal |
|---|---|
| Fat | 2.1 g |
| Saturated fat | 1.5 g |
| Carbohydrates | 6.3 g |
| Sugars | 5.4 g |
| Added sugars | 0 g |
| Fiber | 0.4 g |
| Protein | 3.3 g |
| Salt | 0.1 g |
Serving: 1 serving (240 ml)
Ingredients
- GRADE A REDUCED FAT ORGANIC MILK
- CHICORY ROOT EXTRACT
- DHA ALGAL OIL
- ASCORBIC ACID AND TOCOPHEROLS (VITAMIN C AND VITAMIN E TO HELP MAINTAIN FRESHNESS)
- CHOLINE CHLORIDE
- VITAMIN A PALMITATE
- VITAMIN D3
Label text, as published
GRADE A REDUCED FAT ORGANIC MILK, CHICORY ROOT EXTRACT, DHA ALGAL OIL*, ASCORBIC ACID AND TOCOPHEROLS (VITAMIN C AND VITAMIN E TO HELP MAINTAIN FRESHNESS)*, CHOLINE CHLORIDE, VITAMIN A PALMITATE, VITAMIN D3**
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int