Sea salts
Selena naturally Fine ground ounce resealable of nutritious
1 lb
Score
- High in salt
- No additives
Why it scores 79
Selena naturally Fine ground ounce resealable of nutritious scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 9 points Salt 88.1 g / 100 g: Very high in salt. Strong
Capped at 79: High in salt (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better salt
-
Extra Fine Himalayan Pink Salt Good Tires Less salt Score 100 out of 100 , 21 points higher -
Fine Sea Salt La Baleine · 750 Less salt Score 100 out of 100 , 21 points higher -
Sea Salt Grinder Mccormick Less salt Score 100 out of 100 , 21 points higher -
Everything but the salt Dash · 2.6 oz Less salt Score 100 out of 100 , 21 points higher -
Ground Cumin Morton & Bassett Spices · 1 g Less salt Score 100 out of 100 , 21 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Fine ground ounce resealable of nutritious
Nutrition per 100 g
- Salt 88.1 g / 100 g minus 9 points
100 − 9 = 91 → capped at 79
Capped at 79. High in salt (above the front-of-pack "high" level). [2]
Nutrition per 100 g
| Energy | 0 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Protein | 0 g |
| Salt | 88.1 g |
Serving: 1.3g
Ingredients
Label text, as published
SEA SALT
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Packaging
Plastic
Context only: no points in v1.
More sea salts on GoodSwap
-
Coarse Kosher Salt Morton · 1.2 g High in saltNo additives Score 79 out of 100 Good -
Sea Salt Fine Morton · 1.4 g High in saltNo additives Score 79 out of 100 Good -
Sea salt flakes Maldon · 8.5 oz/240 g High in saltNo additives Score 79 out of 100 Good -
Sea Salt Crystals Trader Joe's · 110 g High in saltNo additives Score 79 out of 100 Good -
Sea Salt Fine Crystals Trader Joe's · 26.5 oz High in saltNo additives Score 79 out of 100 Good -
Iodized Sea Salt Hain Pure Foods · 21 oz Ultra-processedHigh in saltContains added sugars Score 51 out of 100 Okay
Sources
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov