Tomatoes
Muir Glen Tomato Paste
6 oz
Score
- Certified organic
Why it scores 100
Muir Glen Tomato Paste scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 5 points Sugars 12.1 g / 100 g: High in sugar. Strong
- plus 5 points Certified organic: Carries a certified-organic label. Info
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Muir Glen Tomato Paste
Nutrition per 100 g
- Sugars 12.1 g / 100 g minus 5 points
- Fiber 6.1 g / 100 g plus 4 points
Bonuses
- Certified organic plus 5 points
- Simple whole food plus 5 points
100 + 9 = 100
Nutrition per 100 g
| Energy | 91 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 21.2 g |
| Sugars | 12.1 g |
| Added sugars | 0 g |
| Fiber | 6.1 g |
| Protein | 3 g |
| Salt | 0.2 g |
Serving: 2 Tablespoons (33 g) (33 g)
Ingredients
Label text, as published
Organic Tomato Paste, Citric Acid.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More tomatoes on GoodSwap
-
Mild Diced Tomatoes & Green Chilies Ro*tel · 10 oz Ultra-processed Score 73 out of 100 Good -
Campari Fair Trade Sunset · 8 × 2 lb No additives Score 100 out of 100 Excellent -
Muir Glen Organic Tomato Sauce Muir Glen · 15 oz Certified organic Score 91 out of 100 Excellent -
Tomato Paste Trader Joe's · 33 g Score 100 out of 100 Excellent -
Cherubs Heavenly Snacking Tomatoes Naturesweet No additives Score 100 out of 100 Excellent - Diced Tomatoes Basil, Garlic & Oregano No Salt Added Hunt's · 14.5 oz Ultra-processedContains added sugars Score 56 out of 100 Okay
More from Muir Glen
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov