GoodSwap Get notified
Farmer's Market Organic Pumpkin Puree
Photo: Open Food Facts contributors (CC BY-SA)

Pumpkins and their products

Farmer's Market Organic Pumpkin Puree

15 oz

Excellent out of 100 Medium confidence
  • Certified organic
  • No additives
Get GoodSwap

Why it scores 100

Farmer's Market Organic Pumpkin Puree scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Certified organic: Carries a certified-organic label. Info
  2. Simple whole food: A few low-concern ingredients, minimally processed. Info
  3. Fiber 3.1 g / 100 g: A good source of fiber. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Organic Pumpkin Puree

START100

Nutrition per 100 g

  • Fiber 3.1 g / 100 g
    Strong A good source of fiber. [1]
subtotal+2

Bonuses

  • Certified organic
    Info Carries a certified-organic label. [2][3]
  • Simple whole food
    Info A few low-concern ingredients, minimally processed. [4]
subtotal+10
TOTAL 100Excellent

100 + 12 = 100

GTIN 00638882002005 · 2026-09-07

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy38 kcal
Fat0 g
Saturated fat0 g
Trans fat0 g
Carbohydrates9.2 g
Sugars3.1 g
Added sugars0 g
Fiber3.1 g
Protein0.8 g
Salt0 g

Serving: 0.5 cup (130 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

ORGANIC PUMPKIN PUREE

Allergens and diets

  • Vegan
  • Vegetarian
  • Gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Sources

  1. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  2. Regulation (EU) 2018/848 of 30 May 2018 on organic production and labelling of organic products

    European Union (Official Journal) · May 30, 2018 · Law

    eur-lex.europa.eu

  3. 7 CFR 205.102 Use of the term "organic" (National Organic Program)

    Electronic Code of Federal Regulations (eCFR), U.S. Office of the Federal Register · Feb 17, 2010 · Law

    “Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”

    ecfr.gov

  4. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org