Appetizers
Puravida Primavera Mistura
Score
- No additives
- Seed-oil free
Why it scores 94
Puravida Primavera Mistura scores 94 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- plus 3 points No additives: No food additives in the ingredient list. Info
- minus 1 points Salt 0.5 g / 100 g: Contains some salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Primavera Mistura
START100
Processing
- Processed (NOVA 3) minus 8 points
subtotal−8
Nutrition per 100 g
- Salt 0.5 g / 100 g minus 1 points
subtotal−1
Bonuses
- No additives plus 3 points
subtotal+3
TOTAL 94Excellent
100 − 6 = 94
Nutrition per 100 g
| Energy | 47 kcal |
|---|---|
| Fat | 2.4 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 7.1 g |
| Sugars | 2.4 g |
| Added sugars | 0 g |
| Fiber | 2.4 g |
| Protein | 1.2 g |
| Salt | 0.5 g |
Serving: 1 portion (85 g)
Ingredients
- Red Bell Pepper
- Zucchini
- Yellow Squash
- Red Onions
- Broccoli
- Avocado Oil
- Garlic Powder
- Himalayan Pink Salt
- Onion Powder
- Black Pepper
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
Red Bell Pepper, Zucchini, Yellow Squash, Red Onions, Broccoli, Avocado Oil, Garlic Powder, Himalayan Pink Salt, Onion Powder, Black Pepper.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
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More from Puravida
Sources
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int