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Konsyl Daily Psyllium Fiber
Photo: Open Food Facts contributors (CC BY-SA)

Food

Konsyl Daily Psyllium Fiber

Excellent out of 100 High confidence
  • Ultra-processed
  • No additives
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Why it scores 87

Konsyl Daily Psyllium Fiber scores 87 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
  2. Fiber 83.3 g / 100 g: A good source of fiber. Strong
  3. No additives: No food additives in the ingredient list. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Daily Psyllium Fiber

START100

Processing

  • Ultra-processed (NOVA 4)
    Strong Classified NOVA 4: made with industrial ingredients and additives. [1]
subtotal−18

Nutrition per 100 g

  • Energy 333 kcal / 100 g
    Info Energy-dense for its weight. [2]
  • Fiber 83.3 g / 100 g
    Strong A good source of fiber. [2]
subtotal+2

Bonuses

  • No additives
    Info No food additives in the ingredient list. [1]
subtotal+3
TOTAL 87Excellent

100 − 13 = 87

GTIN 00610858001878 · 2026-03-25

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy333 kcal
Fat0 g
Saturated fat0 g
Trans fat0 g
Carbohydrates83.3 g
Sugars0 g
Added sugars0 g
Fiber83.3 g
Protein0 g
Salt0 g

Serving: 1 tsp (6 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

POWDERED PSYLLIUM HUSK

Allergens and diets

  • Vegan
  • Vegetarian
  • Gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses

    BMJ · Feb 28, 2024 · Peer-reviewed

    “Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”

    doi.org

  4. Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake

    Cell Metabolism · July 2019 · Peer-reviewed

    doi.org