Canned fruits
Member's Mark Peach Halves
Score
- Contains added sugars
Why it scores 69
Member's Mark Peach Halves scores 69 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 3 points Added sugars 7.6 g / 100 g: Contains some sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better canned fruit and fruit cups
-
Bartlett Halves Pears California Healthy Harvest · 425 g No added sugars · No sugar Score 100 out of 100 , 31 points higher -
Peach slices Winco Foods · 15 oz No added sugars · No sugar Score 97 out of 100 , 28 points higher -
Libby's, bartlett pear halves Libby's · 15 oz/425 g No sugar Score 79 out of 100 , 10 points higher -
Organic Yellow Cling Peach Slices 365 Whole Foods Market · 425 g No sugar Score 79 out of 100 , 10 points higher -
Bartlett pear halves in pear juice from concentrate Food Club · 15 oz No sugar Score 79 out of 100 , 10 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Peach Halves
Ingredients
- Sugar minus 20 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Added sugars 7.6 g / 100 g minus 3 points
100 − 31 = 69
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 63 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 15.9 g |
| Sugars | 15.1 g |
| Added sugars | 7.6 g |
| Fiber | 0.8 g |
| Protein | 0.4 g |
| Salt | 0 g |
Serving: 1 serving (126 g)
Ingredients
Label text, as published
Peaches, Water, Sugar, Citric Acid, Ascorbic Acid
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More canned fruits on GoodSwap
-
Whole Berry Cranberry Sauce Ocean Spray Cranberries Inc. · 14 oz Ultra-processedHigh in sugarContains added sugarsNo additives Score 28 out of 100 Poor -
Crushed Pineapple Dole · 567 g No additives Score 100 out of 100 Excellent - Pineapple slices in 100% juice Great Value · 20 oz/567 g Score 100 out of 100 Excellent
-
Pineapple slices Dole · 8 oz Contains added sugarsNo additives Score 78 out of 100 Good -
Sliced Peaches Great Value · 15 oz/425 g Contains added sugars Score 77 out of 100 Good -
Diced Pears In 100% Fruit Juice Dole · 16 oz/1 lb/452 g Ultra-processedContains added sugarsNo additives Score 56 out of 100 Okay
More from Member's Mark
-
Purified Water Member's Mark · 40 pk. 16.9 oz Score 100 out of 100 Excellent -
Red Quinoa Chia Corn Tortilla Chips Member's Mark Score 53 out of 100 Okay -
Rotisserie Seasoned Chicken Breast Member's Mark · 22 oz Score 51 out of 100 Okay -
Classic Guacamole Minis Member's Mark · 2.5 oz/71 g Score 91 out of 100 Excellent
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu